DUKAN DIET DEBZ CONSOLIDATION DAY 139 CHRIS CONSOLIDATION DAY 129 DUKAN DIET DAY 221

WELL ITS SATURDAY
 WE  HAD TO  GET UP  EARLY
 CHRIS  HAD TO  DRIVE MY  CAR TO THE  GARAGE  BECAUSE  IM HAVING NEW  TR YES  FITTED  AT THE  MOMENT  IS  HAS  3  1/2  WHEELS  ON IT
CHRIS  RECKONS  IT  WAN ST  SAFE SO HE DROVE IT

PICK IT  UP MONDAY  AND  HOPEFULLY THEY  WILL PUT MY  NEW  WHEEL COVERS  ON  FOR ME   BEAUTIFUL WHITE ONE S  IVE CHOSEN TO MATCH THE  CAR

THE  LAST  ONE  I HAD  WERE  PINK   WE  WALKED  BACK HOME  FROM THE  GARAGE   ITS ABOUT 2  MILES   SO GOT  OUR  WALK IN

THEN WE WENT  OFF TO THE  ALLOTMENT
 CHRIS  HAD TO  KEEP DIGGING   CAN YOU  BELIEVE  IT  RAINED  !
 HE  MANGED    2 /3  OF THE  PLOT  NOW   WE WILL GO BACK TOMORROW

HAD A  NICE  BUBBLE SPAR  WHEN  I GO HOME FOR HALF AND  HOUR TO RELAX  MY  BACK

SURPRISE  GIFT  FORM SOMEONE TODAY  IVE  BEEN GIVEN A  BOX SET  OF  JILLIAN MICHAEL'S  WORK OUT  TO TRY  WITH  4 LEVELS  SO I SHALL START ON MONDAY

JILLIAN MICHAEL'S BOX SET ONLY £14.99

BARGAIN!

LET S SEE  IF  I CAN DO THIS  EASIER  OR  HARD
 BILLY  BLANKS  IS  HARD  AND  MAKES YOU  WORK

AS  FOR  THE  DUKAN DIET  MY END  IS  GETTING  CLOSE  ONLY   6  MORD DAYS  LEFT  ON THIS  3RD  STAGE
 I OF  COURSE WILL STILL KEEP BLOGGING  FOR  EVERY  ONE  TO  SHOW THE   FINAL 4 TH  STAGE  AND  ALSO TO  SEE  IF  I NEED  TO DO AND   QUICK ATTACKS  AFTER  HOLIDAYS ETC


WE WENT  OUT  LAST  NIGHT TO AN ITALIAN RESTAURANT  ATE  LARGE AMOUNT  OF  FOOD  WEIGH  IN SHOWS  THIS

DEBRA =  9 .ST     3 LB  EQUALS  +3 LB  !!!! DAY 189        TOTAL  =  35LBS 

 CHRIS  =  10 St  13  LBS  EQUALS    +3 LB  DAY 188    TOTAL  = 39LBS 

AND TOMORROWS ANOTHER  CELEBRATION  DAY  OMG !!!!!!