DUKAN DIET DEBZ CONSOLIDATION DAY 138 CHRIS CONSOLIDATION DAY 126 DUKAN DIET DAY 220

WEH HEY  ITS  FRIDAY
 CELEBRATION DAY

DID A SMALL AMOUNT  OF  EXERCISE  THIS  MORNING
CIRCLE  GLIDER  FOR HALF AND  HOUR  AND  A  ABB TRAINING


SPENT  THE  DAY  VIDEO EDITING
FOR THE  ALLOTMENT

THEN  ITS  OFF  OUT TONIGHT  TO A RESTAURANT  SO QUICK BLOG

DEBRA =  9 .ST     LB  EQUALS  -1 LB  !!!! DAY 189        TOTAL  =  35LBS 

 CHRIS  =  10 St  10  LBS  EQUALS    -0 LB  DAY 188    TOTAL  = 39LBS