DUKAN DIET DEBZ CONSOLIDATION DAY 137 CHRIS CONSOLIDATION DAY 125 DUKAN DIET DAY 219

  A BUSY THURSDAY
CHRIS WAS LATER GOING INTO WORK TODAY  AS  HE HAD A  JOUSTING LESSON FOR 2  HOURS

 I WAS AMAZED WHEN  I WEIGHED MY SELF AFTER GETTING UP TO THE TOILET TWICE IN THE  NIGHT   ID PUT  ON A !LB  OVER NIGHT  MUST  HAVE BEEN THE  YOGURT  I HAD  LATE LAST NIGHT   BUT  I HAD TO EAT  BECAUSE  OF MY  TABLETS

NO EXERCISE FOR ME  AS MY  ABBS ACHED THIS MORNING  I HAVE ONLY  ONE WEEK LEFT  ON THIS  PART  OF THE  DIET  ROLL ON THE 6TH  APRIL

WEARING A  LONG  BLACK DRESS  THIS MORNING I WENT  OUT TO PUT MY  PRESCRIPTIONS AT HE  DOCTORS AND   PROCEEDED TO THE  SHOPS TO GET MILK ETC
 ALS0 BOUGHT MY  SONS  DR WHO MAGAZINE
AN  GOT  CHATTED UP BY A  WORKMAN  WHO RECKONED  ID MAKE A GREAT DR  WHO ASSISTANT  LOL

 WHEN ARRIVE HOME   HAD TO  TELEPHONE  THE GARAGE TO BOOK MY  TYRE  IN FOR RENEWAL
 YES THE  FLAT  WAS REALLY  FAT AND THE  SPARE WHEEL WAS ONLY A NODDY WHEEL 1 IN SMALLER THAN THE OTHER 3 WHEELS  ONLY ENOUGH TO GET ME TO THE  GARAGE

ANY HOW GOT TO DROP IT THERE SATURDAY WELL CHRIS WILL I'M NOT  RISKING DRIVING IT
AND  I WILL PICK IT UP MONDAY

ALSO MY PARENT  GOLDEN WEDDING SATURDAY   FRIDAY WE ARE GOING PUT FOR A MEAL  SUNDAY  CHRIS HAS A HACK  IN BETWEEN WE  HAVE TO SORT THE  ALLOTMENT  OUT

DEBRA =  9 .ST   1  LB  EQUALS  +1 LB  !!!! DAY 189        TOTAL  =  35LBS 

 CHRIS  =  10 St  10  LBS  EQUALS    -2 LB  DAY 188    TOTAL  = 39LBS