DUKAN DIET DEBZ CONSOLIDATION DAY 136 CHRIS CONSOLIDATION DAY 218

WEDNESDAY 

ANOTHER  SUNNY DAY IN MISS ANGELS LAND 

SO THE  PLAN TODAY  

WOKE UP AND  WORKED OUT  ABBS  AND  CIRCLE GLIDER 

BREAKFAST WAS THE  USUAL  OAT  BRAN BUT A SPOON OF WHEAT BRAN INCLUDED 

 TO COUNTERACT MY  TABLETS 

THEN IT WAS  BIKINI  ON LAP TOP  OFF TO WORK IN THE  GARDEN  

BUT THE  INTERNET KEPT GOING DOWN 

SO  I  DECIDED  TO  SUN BATH AND  READ A  BOOK 

LOW  AND  BEHOLD  A  SCREAMING  BABY  NEXT  DOOR

ANOTHER  SCROTE  ON THE  BLOCK  

 SO THAT  DID  MY  HEAD  IN  IVE  GOT A  HEAD ACHE AND  MY  EARS  HURT

 WAS  GOING TO  ESCAPE TO THE  ALLOTMENT  

 BUT  MY  CAR  HAS A  FLAT

 SO GOT TO WAIT FOR SOME  ONE TO  PUMP IT  FOR ME  " MAN"

ANY  FINALLY  GOT THE  INTERNET  WORKING SO I CAN WRITE MY  BLOG AND A DAY  OF WASTED WORK  

DEBRA =  9 .ST   1  LB  EQUALS  -1 LB  !!!! DAY 188        TOTAL  =  35LBS 

chris  not  weighed CHRIS  =  10 St  11  LBS  EQUALS    -1 LB  DAY 188    TOTAL  = 39LBS