DUKAN DIET DEBZ CONSOLIDATION DAY 135 CHRIS CONSOLIDATION DAY 125 DUKAN DIET DAY 217

SUNNY TUESDAY

 WOW ANOTHER GLORIOUS SUNNY DAY

 A BIT OF ABB TRAINING THIS MORNING
NEED A SIX PAC  OR MABY A  4 PACK  OK I WILL SETTLE FOR A 2 PAC

 SO I CAN WEAR A BIKINI  AND LOOK GREAT 

SO HAPPY  I LOVE  THIS WEATHER  

I also think you  tend to eat  less  and  drink more  in the  sunshine ..........

DEBRA =  9 .ST   2  LB  EQUALS  -2 LB  !!!! DAY 187        TOTAL  =  35LBS 

CHRIS  =  10 St  11  LBS  EQUALS    -1 LB  DAY 187    TOTAL  = 39LBS