DUKAN DIET DEBZ CONSOLIDATION DAY 134 CHRIS CONSOLIDATION DAY 124 DUKAN DIET DAY 216

YES ITS MONDAY  AGAIN PURE  PROTEIN DAY
 GOOD  OLD FASHIONED  PROTEIN   GOOD WAS  NOT TO LIFT YOUR  MOOD  ON SURE A SUNNY  DAY

WELL AFTER THE  SCALE  IT  WAS  DESPERATELY  NEEDED
 HAVING A  CELEBRATION MEAL ON FRIDAY  FOLLOWED BY A  MEAL WITH CARBS  ON SATURDAY  THEN  THE  2ND   CELEBRATION MEAL  ON SUNDAY

 YES A  FEW  POUNDS  PUT  ON MORE THAN  I LIKED

WOKE UP THIS MORNING  DIDN'T  EXERCISE  DUE TO MY  BACK STILL HURTING  FORM YESTERDAY   SO I THOUGHT  ID  BETTER LAY  OFF
 ALSO IVE HAD TO UP MY  PAIN KILLERS WHICH IN TURN HAD  MADE IT  DIFFICULT TO GO TO THE  TOILET   REGULARLY ENOUGH

 SO COULD EXPLAIN WEIGHT AS WELL

TODAY WAS A GLORIOUS SUNSHINE DAY

 SI  I DECIDED TO SOW SOME  SEEDS  FOR THE  ALLOTMENT   I SPENT A  FEW  HOURS DOING THAT  AND  SOWED ABOUT 8 TRAYS

STILL NEED TO DO SOME MORE BUT THAT CAN WAIT
ALSO
THEN IT WAS  ON WITH THE  BIKINI AND SHORTS  SIT  OUT SIDE AND WORK

LAP TOP NEEDED CHARGING SO A SPOT  OF  SUNBATHING DIDN'T GO AMISS
ITS DAY  LIKE THIS THAT  ID WISH  I LIVED BY THE  SEA AND  SELL DECK CHAIRS ALL DAY
WORK STARTED WHEN  LAP TOP WAS  FINISHED CHARGING
SO A BIT  OF  WORK WAS DONE  TO OCCUPY THE  THOUGHT  OF TOAST  I CANT  HAVE TODAY

SHALL BE  POPPING DOWN THE ALLOTMENT LATER

DEBRA =  9 .ST   4  LB  EQUALS  +2 LB  !!!! DAY 186        TOTAL  =  35LBS 

CHRIS  =  11 St  2   LBS  EQUALS    +3 LB  DAY 185    TOTAL  = 39LBS