DUKAN DIET DEBZ CONSOLIDATION DAY 133 CHRIS CONSOLIDATION DAY 123 DUKAN DIET DAY 215

LAZY  SUNDAY
 EERRRRRRR  NOT  FOR  US   WELL WE  HAD A  LITTLE  LIE  IN THEN  IT  WAS  UP  AND  BREAKFAST  AND  OUT

WHERE  WERE WE  GOING  ?

WE  ARE  OFF TO THE  PLOT   YES THE  ALLOTMENT  WHERE  WE  GROW THINGS WE ARE NOT ALLOWED TO EAT  ON DUKAN DIET  LIKE  POTATOES ECT

SO VISIT  US  HERE  AND  SEE WHAT   WE DO  HTTP://WWW.THE-ALLOTMENT.NET 

 WE ALSO VIDEO  TIMES AT THE  PLOT  TO
 ANY  HOW  CAMERAS  IN HAND  WE  WENT

CHRIS  HAD TO DIG  OVER THE  PLOT FOR WHERE THE  POTATOES ARE  GOING  PLANTING THEM THIS WEEK WE SHALLL WE
 I SET TO WEEDING THE  SALAD BE AND  FRUIT  CAKE  IN BETWEEN VIDEOGRAPHY AND  PHOTOGRAPHY  

 WE  HAVE A  LOT OF  FUN DOWN THERE  

ESPECIALLY  WHEN THE WEATHER  IS  SO GOOD 

SPENT  QUIET A FEW HOURS   DOWN THERE TODAY  MY  BACK WAS  HURTING AND  CHRIS  WAS  KINDA WORN OUT 

 WHEN WE  GOT  HOME   WE  ALSO  PLANTED SOME  POTATOES  IN SPECIAL PATIO PLANTER BAGS  FOR A TRIAL 

 AND  TIDIED UP 

 THEN   I MADE  A  LOVELY  CHOCOLATE  CAKE  FOR  PUDDING  OHHH YES  IT  CELEBRATION DAY  

WE ARE HAVING  STEAK 

WE  HAD DONE SOME  GROCERY  SHOPPING  ON LINE LAST  NIGHT  SO TH ATS BEING  DELIVERED  TONIGHT

I HAD A  LOVELY  RELAX  IN THE  BUBBLE SPAR FOR   HALF AN HOUR  IT  WAS SO RELAXING   HAIR ALL CLEAN 

 GOT ALOT  OF WORKING  OUT TO DO THIS WEEK   AS  IVE EATEN FATTENING THINGS  ON CELEBRATION MEALS 

DEBRA =  9 .ST   2  LB  EQUALS  -1 LB  !!!! DAY 185        TOTAL  =  35LBS 

CHRIS  =  10 St  12  LBS  EQUALS    -2 LB  DAY 185    TOTAL  = 39LBS