DUKAN DIET DEBZ CONSOLIDATION DAY 132 CHRIS CONSOLIDATION DAY 122 DUKAN DIET DAY 214

ITS A FANTASTIC SUNNY  SATURDAY

THIS MORNING CHRIS  WENT  HORSE RIDING  HOPEFULLY  I WILL SOON BE ABLE TO GO BUT  NOT  YET AS MY  BACK HURTS TOO MUCH

MY  HAIR  DRYER  I LOVE IT  !

I HAD A  LAZY  LIE  IN THEN  WASHES AND  BLOW DRIED  MY  HAIR

I LOVE MY  HAIR  DRYER  HAD  IT  JUST OVER A  YEAR   AND  HAVE THE  MATCHING  STRAIGHTENERS

 THAN GOD  I PUT  SOME  SPRAY  TAN  ON YESTERDAY  SO I COULD AT LEAST  GET MY  LEGS  OUT
WEARING  A   TOBBACO  COLOURED SLEEVELESS  DRESS AND  MY  STEVE MADDEN  SUEDE  BOOTS I FEEL HUMAN


WE WENT  TO GET SOME  COMPOST  FOR  SEED SOWING  FOR THE  ALLOTMENT
 WE WERE  GOING TO GO TODAY  BUT  WE THOUGHT  WE DO IT TOMORROW AS  I WAS DRESSED  TO NICE FOR THE ALLOTMENT   I THINK  LOL  

SO BACK HOME A  QUICK TIDY  UP  AND  A RELAX IN THE  GARDEN  IM GOING TO DO GARDEN THINGS NEXT WEEK



NO EXERCISE  FOR  ME   EVEN THOUGH  I COULD DO WITH IT
 I PUT SOME WEIGHT ON OVER NIGHT  THAT WOULD BE THE  CELEBRATION MEAL YESTERDAY    TONIGHT WE ARE HAVING SPINACH  CURRY AND POTATOE AND  CHICK PEAS   YUMMY

 DEBRA =  9 .ST   3  LB  EQUALS  +3 LB  !!!! DAY 184        TOTAL  =  35LBS 

CHRIS  =  11 St  2  LBS  EQUALS    +3 LB  DAY 184    TOTAL  = 39LBS 

ROLL ON TOMORROW   ANOTHER  CELEBRATION