DUKAN DIET DEBZ CONSOLIDATION DAY 121 CHRIS CONSOLIDATION DAY 111 DUKAN DIET DAY 212

DUKAN DELIGHTS

FRIDAY  AND  WE  HAVE THAT  FRIDAY  FEELING
 YES  ITS  CELEBRATION DAY

THIS  MORNING  GOT  AND  DID  MY  USUAL WORK OUT

APART  FROM BIGGEST  LOOSER WAS REPLACED   BY  YOGA AND  PILATE'S

AND  YES  I CAN DO THESE POSES THE  LORD  OF THE  DANCE  POSE GETS EASIER  THE  MORE YOU  DO IT  

SPENT THE  DAY  WORKING  ON WEB DESIGN TODAY  TIME  FLEW  BUT MY  BACK ACHES SO MUCH


CELEBRATION MEAL
 WAS HOME MADE  FISH AND  CHIPS MUSHY  PEAS  BEER  BATTER
AND  PUDDING   WAS  MEDITERRANEAN  CAKES  WITH  FILO PASTRY  VERY  FATTENING   BUT  I'M SURE  I WILL COPE   LOL THEY ARE  MUNCHIE

 DEBRA =  8 .ST   13 LB  EQUALS  - 0 LB  !!!! DAY 184        TOTAL  =  35LBS 

CHRIS  =  10 St  12  LBS  EQUALS    -O LB  DAY 184    TOTAL  = 39LBS