DUKAN DIET DEBZ CONSOLIDATION DAY 120 CHRIS CONSOLIDATION DAY 110 DUKAN DIET DAY 212

 THURSDAY

  THIS WEEKS  GONE  REALY  QUICK

CHRIS  HAD MONDAY  OFF  SO THIS  WEEKS  GONE  REALY QUICK

WOKE UP THIS  MORNING  MY  BACK IS  REALY  PLAYING UP
 BUT  I CARRIED  ON AND  DID  MY  EXERCISE

BIGGEST  LOOSER  WOW THAT  WAS  TUFF  RUNNER  SET AND JUMPING JACKS  20 MINS

THEN  CIRCLE  GLIDER 3  SETS  OF  10 MINS  TOTAL  OF 3  MINS  AEROBIC    AND  10 MINS  TONING

THEN  8  MINS  OF  TAE  BO WITH  BILLY  BANKS   THATS TOUGH

THEN   IT WAS  SUCH A  NICE  DAY  I WENT  DOWN STAIRS  IN TO THE  KITCHEN
AND  MADE  SOME  CAKE  AND  SOME   PUDDINGS  FOR TEA

I THEN  WENT  TO CUT  THE  GRASS AND  PLAY  WITH THE  CAT

SHE  LOVES PLAYING WITH THE  LOOSE GRASS

LUNCH TIME   AND  BREAD AND CHEESE  WAS THE  ORDER AND  AN APPLE



 I THEN WENT  AND  DID SOME  ART  WORK  IM TRYING TO COMPLETE A  LOGO FOR  CHRIS  KNIGHTS  UNIFORM IN TIME  FOR  HIS  JOUSTING  COMPETITIONS

 DEBRA =  8 .ST   13 LB  EQUALS  - 0 LB  !!!! DAY 184        TOTAL  =  35LBS 

CHRIS  =  10 St  12  LBS  EQUALS    -2 LB  DAY 184    TOTAL  = 39LBS