DUKAN DIET DEBZ CONSOLIDATION DAY 129 CHRIS CONSOLIDATION DAY 109 DUKAN DIET DAY 211

WOW  WEDNESDAY 

WEDNESDAY  MADNESS  WOW WORKED  OUT   HARD   AND WEB WORK ALL THE  W'S

THIS  MORNING WAS A GOOD SUNNY DAY

THIS  MORNING I FELT SORE AND TIRED   BUT  MADE  MY  SELF WORK OUT

SO I DID THE  BIGGEST  LOOSER  CHALLENGE  AND THE  CIRCLE  GLIDER
 HAD A REST  THEN   DID  THE  8  MIN TAE BO BLAST  WORK OUT

AFTER  WORKING  OUT   BREAKFAST  AND  MADE SOME  BREAD

THEN WORKED  ON MY WEB DESIGN ON A NEW  WEB  IM WORKING  ON  AND  ALMOST  FINISHED
 TOOK A BREAK   THEN  I WENT  TO  LOOK AT  CARS  WITH SOME  ONE

SPENT  A FEW  HOURS  LOOKING AT  CARS AND THEY  DECIDED  TO BUY  ONE
 TIME  FLEW

 NOW  IN HUNGRY
 SO HOME  CHRIS  IS ALREADY  BACK

AND WORKING AWAY  ON THE  PC
WEDNESDAY  IS SCOUT NIGHT AND THEY  ARE  GOING TO LASER QUEST TONIGHT

 THEY ARE ALL GO THESES SCOUT S  THEY  HAVE SO MUCH  FUN!


TODAYS WEIGHT WAS NORMAL

 DEBRA =  9 .ST   0 LB  EQUALS  - 0 LB  !!!! DAY 184        TOTAL  =  35LBS 

CHRIS  =  10 St  10 LBS  EQUALS    +2 LB  DAY 184    TOTAL  = 39LBS