DUKAN DIET DEBZ STABILIZATION DAY 10 CHRIS CONSOLIDATION DAY 154

SUNDAY  A  RELAX  DAY

LAST  NIGHT WE  HAD A  FAMILY  PARTY  LOTS  OF  FOOD  DRINKS  A GAZEBO IN THE  GARDEN A  FIRE  PIT  AND  MUSIC

WELL IT WENT  DOW  REALLY  WELL WE  SUCH A  LAUGH
 IT  WAS A  BIT  COLD AT TIME  IN THE  GAZEBO  AND  A  BIT SMOKEY

THE  FOOD WAS  LOVELY  WE  ORDERED THE  FOOD   SO HAD  TRAYS  OF SANDWICHES  ,WRAPS  AND CROISSANT SANDWICHES  MY  FAVES 

WE ALSO A MINI DESERTS  AND  A HUGE  CHOCOLATE    CAKE 


IT WAS  NICE TO SEE FRIENDS AND  FAMILY  TOGETHER
WITH  MY  SISTER  WHO HAS RECOVER FROM HER  MAJOR CANCER OPERATION  IN DECEMBER   WAS PARTYING WELL IN TO THE EARLY  HOURS

SATURDAY

DEBRA =  9 .ST    1  LB  EQUALS  -1 LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  10 St    8  LBS  EQUALS    -3 LB  DAY      TOTAL  = 39LBS 

SUNDAY   DEBZ  NOT  WEIGHED  CHRIS  DID 

 

DEBRA =  9 .ST    1  LB  EQUALS  -1 LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  11 St     LBS  EQUALS    =5 LB  DAY      TOTAL  = 39LBS