DUKAN DIET DEBZ STABILISATION DAY 12 CHRIS CONSOLIDATION DAY 156

WELL THE  PARTYING  WAS  OVER
 YESTERDAY  WAS A  PURE  PROTEIN DAY

SO A  BIT  DULL ALSO  NO BLOG  YESTERDAY   AS THE  INTERNET WAS DOWN


TODAY WAS SPENT  WAITING  IN FOR THE  THE  MAN  WHO TURNED  UP TWO HOURS  LATE
 YES  WE  FINALLY  GOT  IT  WORKING   SO A  QUICKIE  TODAY

YESTERDAY  WEIGHT

DEBRA =  9 .ST   2  LB  EQUALS  +1 LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  11 St     2LBS  EQUALS    +2 LB  DAY      TOTAL  = 39LBS 

CHRIS WEIGHED  IN AT THE  WRONG TIME  HENCE STRANGE WEIGHT




 TODAY'S WEIGHT 

DEBRA =  9 .ST   1 1/2  LB  EQUALS  -1/2 LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  11 St     10.12 LBS  EQUALS    - 3 LB  DAY      TOTAL  = 39LBS