YESTERDAY WAS CELEBRATION MEAL CHILI BEEF CHOCOLATE FONDANT AND HONEYCOMB ICE CREAM
WE HADN'T PUT ANY WEIGHT ON AGAIN
TODAY MONDAY MORNING WE HAVE PURE PROTEIN DAY
TIRED OF THE PAIN I REALLY DON'T WANT TO DO IT BUT NEEDS MUST
TODAY THE INTERNET WAS WORKING VERY SLOWLY SO MEANT I COULDN'T WORK ON WEB DESIGNS
TODAY MADE A FEW PHONE CALLS ETC DAY WENT QUICK
AS FOR THE DUKAN DIET
I'M LOVING IT BUT I NEED TO MAKE SOME NEW RECIPES FOR PP DAYS
TODAY I HAD NORMAL DUKAN PORRIDGE
YOGURT SLICES OF BEEF AND A YOGURT
SNACK DUKAN CHOCOLATE MUFFIN
DINNER BAKED HAKE AND LEMON WITH GARLIC YOGURT DRESSING
DEBRA = 9 .ST 1 LB EQUALS -0LB !!!! TOTAL = 35LBS
CHRIS = 10 St 10 LBS EQUALS -0LB DAY TOTAL = 39LBS
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