DUKAN DIET DEBZ STABILISATION DAY 23 CHRIS CONSOLIDATION DAY 156

 SATURDAY  MORNING
 NO GET UP A GO FEELING FOR ME
 FOR  YESTERDAY WAS A HORRID DAY MY  BACK WAS SO BAD  IT  MADE ME CRY

WE ALSO WERE SUPPOSED TO BE GOING OUT FOR A MEAL  BUT  I LEFT IT TILL THE LAST MINUTE  IN HOPE THE  PAIN KILLERS WOULD BE ENOUGH TO DO SOMETHING
 BUT TO NO AVAIL

SO WE  HAD TO CANCEL

I ACTUALLY  FELT  SICK AS WELL SO  I REAlY  DIDN'T WANT TO EAT  BUT  CHRIS MADE ME  EAT BECAUSE OF THE  VAST AMOUNTS  OF  PAINKILLERS  IM ON

I M WAITING FOR ANOTHER  `MRI AND  SPECT CT  SCAN SO THEY  CAN DETERMINE THE  NEXT  COURSE  OF ACTION  BUT  PAIN IS GETTING WORSE

WE ENDED  UP EATING A CHINESE TAKE AWAY WHICH WE DIDN'T  ENJOY  AND  NEVER WANT AGAIN I SAT  ON THE  FLOOR TO EAT  MINE   CHRIS  DID  JOIN ME  ON THE  FLOOR FOR THE  FIRST  COURSE  

I THEN  NECKED 2  GLASSES  OF  WINE
ALSO  TOOK MORE  THAN I SHOULD  OF IN MEDICATION BUT TO NO AVAIL STILL GOT  LITTLE SLEEP

 THIS MORNING  NO BETTER  SO CHRIS BOUGHT ME  LOTS OF  FLOWERS  TO CHEER ME  UP  IN FACT  4  VASES  WORTH

SO WE SPENT THE  AFTERNOON ON THE  SOFA  WATCHING TV

DEBRA =  9 .ST   2 LB  EQUALS  +1LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  10 St     11 LBS  EQUALS    +1LB  DAY      TOTAL  = 39LBS