DUKAN DIET DEBZ STABILIZATION DAY 22 CHRSI CONSOLIDATION 155

FRIDAY
DUKAN CELEBRATION FRIDAY  AND  I FEEL AWFUL
I WOKE UP  EXTREME  PAIN IN THE EARLY  HOURS  AND HAVEN'T BEEN ABLE TO SHIFT  IT

I DON'T  FEEL  LIKE  EATING  AND WE ARE SUPPOSED TO BE GOING OUT FOR A MEAL TONIGHT

SO NOT SURE WHAT  IM DOING
AS FOR  FOOD
  BREAKFAST DUKAN PORRIDGE
LUNCH  TOAST  AND  DAIRY LEE
DINNER  UNKNOWN

DEBRA =  9 .ST   1 LB  EQUALS  -0LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  10 St     10 LBS  EQUALS    -0LB  DAY      TOTAL  = 39LBS