DUKAN DIET DEBZ STABILIZATION DAY 21 CHRIS CONSOLIDATIONDAY 154

WELL THURSDAY MORNING UP NICE AND EARLY

WELL  I HAD TO TAKE  MY  SON TO SCHOOL FOR  7 .45 AM  HE  WAS GOING  ON A
SCHOOL TRIP

SO  I WAS  BACK HOME   EARLY  SO HAD A  PAMPER  MORNING  FOR  MYSELF  HAIR RE TONE  , TAN AND  NAILS  SO BY  DINNER TIME  I WAS  LOOKING HUMAN

BREAKFAST  WAS THE  GOOD  OLD DUKAN PORRIDGE
 LUNCH
 DAIRY LEE ON TOAST
DINNER  IS  CARIBBEAN CURRY  WITH COCONUT  RICE

DEBRA =  9 .ST   1 LB  EQUALS  -1/2LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  10 St     10 LBS  EQUALS    -1LB  DAY      TOTAL  = 39LBS