DUKAN DIET DEBZ STABILIZATION DAY 20 CHRIS CONSOLIDATION 153

 WEDNESDAY

AND  ITS RAINING  CATS AND  DOGS

WHAT A HORRIBLE  DAY  ID WASHED MY  HAIR AND  REALISED  I HAD TO GO OUT
PARKING WAS  HORRIBLE  I IMAGINE  EVERY  ONE  HAD  THE  SAME  IDEA

ANY HOW  BUSY WAS  I ALSO HAD TO  DROP  SOME ONE  OFF AT THE TRAIN STATION AS THEY  WERE  OFF ON HOLIDAY  TO MEXICO

LUCKY THEM
I LOVE TO BE THEM RIGHT NOW


ANY  HOW   S FOR  TODAY'S  ROUND  OF  FOOD
 URRM WELL

THIS  MORNING  GOOD  OLD  DUKAN PORRIDGE  KINDA  FEELS  LIKE HOME
 FOR LUNCH  WELL I NORMALLY  HAVE  SIMPLE  LUNCH
 SO TODAY  I HAD  SUSHI

FILLING  BUT  VERY  TASTY

TONIGHT  WE  ARE  HAVING  CHICKEN STIRR FRY

DEBRA =  9 .ST   1 LB  EQUALS  -0LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  10 St     11 LBS  EQUALS    +2LB  DAY      TOTAL  = 39LBS