Tuesday, 24 April 2012

DUKAN DIET DEBZ STABILISATION DAY 19 CHRIS CONSOLIDATION DAY 152


HAPPY  TUESDAY  MORNING

WELL AFTER  A  TIRING  NIGHT  PROTEIN  MONDAY  MADE  ME  GET UP TWICE  TO GO TO THE  TOILET

 WOKE UP AT  STUPID O'CLOCK
 ANY  HOW  NOT  FEELING UP TO EXERCISE  AGAIN TODAY  MY  BACK  IS  REALLY  PLAYING UP  SO NO ENERGY   I CAN NORMALLY  WORK THROUGH THE  PAIN  BUT  I WAS  JUST  SO TIRED

SKIN CARE  THIS  WEEK  IVE  BEEN TRYING  THE  NEW  MURAD SKIN  PRODUCTS 
http://www.murad.co.uk/energizing-pomegranate-cleanser
http://www.murad.co.uk/t-zone-pore-refining-gel
http://www.murad.co.uk/energizing-pomegranate-moisturizer-spf-15
http://www.murad.co.uk/pomegranate-exfoliating-mask

I MUST  SAY THEY  ARE  PRICEY  BUT  I GOT A  SPECIAL DEAL   BUT   SO FAR SO  GOOD  THE  EXFOLIATING  MASK  MELTS AWAY  DEAD  SKIN WITH  OUT  THE ROUGH  GRAINS   LEAVES YOU  FACE  BEAUTIFUL  SOFT AND  VERY  FRESH  
 I USED THE  WHOLE  PACKET  BUT  I RECKON YOU  COULD  GET  2 OR  3 USES  NEXT  TIME  

THE  CLEANSER  IS  IS LIKE A FOAM BUT  LEAVES YOU  FACE SQUEAKY  CLEAN BUT NOT DRY 
THE  PORE  REFINING  GEL  IS  UNUSUAL  BUT SEEMS TO BE WORKING  AND  GIVES A BASE LAYER  BEFORE  MOISTURISER  
SEEMS  LIKE A LOT  OF LAYERS  BUT  ONLY TIME WILL TELL TO THE  NEW  IMPROVED ME  
ALSO  TODAY  I USED THE  FAKE  BAKE  FAIR  SKIN FOR  PRACTISE  
 I NORMALLY  USE A  SPRAY TAN  SO THIS TIME  I'M USING  FAKE BAKE 
 ITS  LIKE PAINTING  CHOCOLATE  ON YOUR  SELF   SMELL OK AND  LOOKS  LIKE AND  FINE EVEN TAN   WILL REAPPLY  TOMORROW  FOR A  DEEPER  TAN ETC  
 IT   I COPE WITH THIS  I SHALL BUY THE  DARKER  SHADES


SO NEW  SLIMMER  ME  NEEDS MORE  WORK   MORE TONE  AND  NEW SKIN CARE  ROUTINE   TO GET  BACK TO  MY  MORE YOUTHFUL FEELING  SELF 

WAS SO  HUNGRY  LAST  NIGHT  GOING TO BED AFTER  PURE  PROTEIN DAY 
BUT THIS  MORNING I WAS NOT THAT  HUNGRY SO DIDN'T  EAT WHAT I THOUGH I WOULD

PURE  PROTEIN DAY  KICKS YOU  BACK  INTO ACTION AFTER  CELEBRATION  DAYS

DEBRA =  9 .ST   1 LB  EQUALS  -2LB  !!!!        TOTAL  =  35LBS 


 CHRIS  =  10 St     9 LBS  EQUALS    -3LB  DAY      TOTAL  = 39LBS 

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