Dukan do it !

MISERABLE MONDAY MORNING

YES TOO RIGHT I DON'T DO MORNING AND THIS MORNING HAD TO BE UP AND OUT TO TAKE CAR FOR MOT

NOT BAD DROPPED IT OFF WALKED 1.7 MILES HOME

AND DID THE IRONING

TO PASS THE TIME

DUKAN CALORIES BURNED IRONING 156 CALORIES PER HOUR

A CUP OF COFFEE THEN IT WAS OFF TO PICK THE CAR UP AGAIN HURRAH PASSED MOT AND NO ADVISORIES
SO ANOTHER 1.7 MILES WALKED TO PICK THE CAR UP

LUNCH TODAY WAS A LITTLE BORING AS IT WAS PURE PROTEIN DAY
I X TIN AF RED SALMON

I ALREADY STUFFED MY BREAKFAST DOWN ME AT A RATE OF NOTS TO ENSURE I WAS OUT ON TIME SO I WAS HUNGRY

THE REST OF THE DAY WAS SPENT SOWING SEEDS FOR THE ALLOTMENT
AS THE WEATHER IS GOING TO BE BAD I THOUGH I BETTER GET SOME STARTED IN TRAYS SO THEY CAN BE TRANSPLANTED TO THE ALLOTMENT WHEN THE WEATHER CHANGES FOR THE BETTER

SO BACK HURTING MORE THAN EVER TODAY
AND MUCH IN THE NEED FOR SOME THING NICE SO WILL HAVE TO WAIT UNTIL TOMORROW