WEDNESDAY WHAT A DAY
LAST NIGHT USED THE TENS MACHINE AND IT WORKED FOR A COUPLE OF HOURS HAD SOME SORT OF PAIN RELIEF
IT GRADUALLY COME BACK THIS MORNING IT WAS BACK FULLY AND STEADILY GOT WORSE AS THE DAY WENT ON
SO A LONG SOAK IN THE BATH AND HAIR BEAUTIFULLY DONE I USED THE VITAMIN C SERUM THIS MORNING I STILL LOOK THE SAME NO MIRACLES TO TELL YOU
ON THE DUKAN WEBSITE SHOP I WAS EXCITED TO SEE THEY HAVE BREAKFAST CEREALS AND BISCUITS AND OAT BARS
SO I ORDERED 2 OF EVERYTHING
AND IN LESS THAN 48 HOURS IT WAS HERE
THIS WILL MAKE A CHANGE FORM OAT BRAN PORRIDGE EVERY MORNING AND NOW WE CAN HAVE A BISCUIT WITH TEA OR COFFEE
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| DEBRA ANGE DUKAN BISCUITS |
IM LOOKING FORWARD TO THESES ONES
SO MY DAY HAS BEEN BUSY
ALSO AS PROMISED MY EBAY SALES
WE HAVE MY PERSONAL EBAY WITH SOME ON THE CLOTHES I WORN ON SHOOTS AND SOME THAT JUST DONE FIT ME INCLUDING MY FAV SHAGGY CARDIGAN FROM NEXT
TAKE A PEEK DEBZ PERSONAL EBAY SALE
ALSO A SALE ON MY RAGS AND BAGZ STORE TAKE A PEEK AT THE SALE HALF PRICE
SO BREAKFAST I HAD DUKAN PORRIDGE THIS WAS BEFORE THE ARRIVAL OF THE NEW BREAKFAST
LUNCH HOME MADE BREAD AND SLICES OF HAM
DINNER CHICKEN TANDOORI
DEBRA = 9 .ST 2 LB EQUALS -1LB !!!! TOTAL = 35LBS
CHRIS = 10 St 11 LBS EQUALS +1LB DAY TOTAL = 39LBS
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