Thursday, 3 May 2012

DUKAN DIET DEBZ STABILISATION DAY 27 CHRIS CONSOLIDATION DAY 160

THURSDAY
 TODAY  IT WAS  LETS TRY  OUR  NEW  DUKAN  PRODUCE
 FIRST  IT WAS THE  BREAKFAST
OAT BRAN CLUSTERS   OMG  THEY  WERE SO MOORISH
IT WAS  GREAT TO BE ABLE TO CRUNCH YOUR  BREAKFAST
OAT BRAN CLUSTERS      OAT BRAN CLUSTERS

Caramel flavoured oat bran clusters
Gourmet breakfasts are finally back on the menu! 
Dukan Diet approved, these crunchy, deliciously-flavoured toasted oat bran clusters are great with a bowl of skimmed milk and make a scrumptious breakfast for anyone watching their weight. You can also enjoy them as a healthy snack that’s not only good for you, but that tastes great, too!

Dukan Diet oat bran® reduces cholesterol and sugar metabolism.

It's the only food with a real slimming effect!
Oat bran has many health benefits, and effectively:
  • improves heart health,
  • lowers cholesterol levels,
  • prevents diabetes, and
  • facilitates intestinal transit. 


Ingredients:


Ingredients: Cereal grains 67.5%
[oat bran 65%, extruded soy
products (soy protein isolate, rice
flour, malt extract, salt)], polydextrose,
sunflower oil 2.4%, caramel
cubes 2% (sugar, concentrated
butter, vegetable fat, powdered
whole milk, powdered skimmed
milk, salt, emulsifier: soy lecithin),
flavouring, emulsifier: soy lecithin,
antioxidant: tocopherol, sweetener:
sucralosIngredients:
Cereal grains 67.5% [oat bran 65%, extruded soy products (soy protein isolate, rice flour, malt extract, salt)], polydextrose, sunflower oil 2.4%, caramel cubes 2% (sugar, concentrated butter, vegetable fat, powdered whole milk, powdered skimmed milk, salt, emulsifier: soy lecithin), flavouring, emulsifier: soy lecithin, antioxidant: tocopherol, sweetener: sucralose.

May contain trace amounts of: milk, sulphites, peanuts, nuts.

Caramel-flavoured oat bran clusters

Gourmet breakfasts are finally back on the menu!
Weight : 500 g
Public price : £3.80Special members' price : £3.45
Guest's price : £3.60



SO TODAY WAS GASTRONOMIC


AND WAS RATHER  INTERESTING  


WEIGHT SEEMS STABLE  ONLY A FEW UPS AND  DOWN 


CHRIS  HAS  13 DAYS  LEFT  ON HIS  CONSOLIDATION   THEN  WE WILL CHANGE  HOW WE EAT  BUT  I DONT THINK WE WILL FALTER MUCH FROM CONSOLIDATION BUT LEST STRICT



DEBRA =  9 .ST   2 LB  EQUALS  -0LB  !!!!        TOTAL  =  35LBS 


 CHRIS  =  10 St     1O LBS  EQUALS    -1LB  DAY      TOTAL  = 39LBS 

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