DUKAN DIET DEBZ STABILIZATION DAY 28 CHRIS CONSOLIDATION DAY 161

HURRAH ITS FRIDAY

BACK IS NOT SO SORE   BUT DID NO WORK
WENT FOR A LITTLE  DRIVE TO THE SHOPS   ITS NOT  FAR  BUT ITS TOO HEAVY FOR ME TO CARRY  SO ITS EASIER TOP DRIVE

TARTS  MADE WITH FRENCH  PASTRY

 FILLED WITH CHOCOLATE GNASH

FRESH FRUIT

TOPPED PURE FRUIT JELL AND FRESH  CREAM

 VERY  CELEBRATION

RASPBERRY

BLACKCURRANT

STRAWBERRY

TODAY AS ITS  CELEBRATION DAY  I THOUGHT  ID MAKE SOME  FRENCH  PASTRY WITH FRUIT AND  CREAM

TOOK A WHILE TO DO ALL THE  PROCESSES BUT  VERY  PRETTY AFTERWARDS

BREAK FAST TODAY WAS THE  DUKAN CEREAL
ELEVENSES  3 DUKAN BISCUITS WITH COFFEE
LUNCH  SLICE HOME COOKED BREAD  AND  CRANBERRY CHEESE
DINNER   STEAK AND  CHIPS WITH  DEBZ TARTS FOR PUDDING

 TODAY  WE WILL LOOK AT THE  DUKAN BISCUITS

Crunchy and oh-so delicious, Dukan Diet oat bran biscuits contain all the health benefits of our oat bran (sifting and milling index M2bisB6®), along with the luscious taste of coconut.

Their individually-wrapped sachets let you take them with you wherever you go, for a moment of pure self-indulgence – when you need it most!

How does Oat Bran Work?

Once ingested, oat bran is mixed up with other foods and its soluble fibres absorb water to form a gel that fills the stomach. In the bowel, this gel binds with nutrients and fats, carrying them away as it aids digestion. It is often used in weight-loss and low-cholesterol diets. As you eat it: It’s a real treat! Once it’s been eaten: It absorbs water in the stomach, increasing in volume by up to 20 times and creating a natural feeling of satiety.

These biscuits’ MAIN asset is just how good they taste. The key to successfully maintaining a weight-loss diet high in protein and vegetables is to reward yourself every so often for a job well done. These biscuits do just that – they comfort your soul, and reward you for your willpower and hard work!

Oat bran 65%, acacia fibre, sweetener: maltitol, powdered fat-free skimmed milk 5%, rapeseed oil 3%, copra oil 3%, powdered whole egg, milk proteins: casein, wheat gluten, coconut flavouring 0.8%, baking powder: ammonium and sodium carbonate, salt, sweetener: sucralose.

Allergy warning: Contains gluten, eggs, milk. May contain traces of: soy, nuts and sesame.

Weight: 225 grammes

6 individually-wrapped packs (3 biscuits per pack)

Dukan Diet hazelnut flavoured biscuits are a crunchy gourmet treat with all the health benefits of oat bran. They're great for tea time!

The Dukan® Method lets you enjoy a number of tolerated foods per day:

Attack phase: 0 tolerated foods

Cruise phase: 2 tolerated foods per day

Consolidation phase: 3 tolerated foods per day

Stabilisation phase: Unlimited

3 biscuits = 2 tolerated foods

Nutritional Information
	Per 100g	1 Portion (3 biscuits)
Energy	1537 kJ 365 kJ	576.4 kJ 136.9 kcal
Proteins	18 g	6.8 g
Carbohydrates of which sugars	48.1 g 3 g	18 g 1.1 g
Fats of which saturated	11.2 g 4.1 g	4.2 g 1.5 g
Fibre	16.1 g	6 g
of which Beta-Glucans	5.46 g	2 g
Sodium	0.167 g	0.1 g

DEBRA =  9 .ST   2 LB  EQUALS  -0LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  10 St     1O LBS  EQUALS    -1LBS  TOTAL 39