DUKAN DIET DEBZ STABILISATION 29 CHRIS CONSOLIDATION DAY 162

UP EARLY  TODAY  

TOBIAS  HAD  HIS  FIST  RIDDING  LESSON 

WELL CALL IT A LESSON  HE  WAS  PUT  ON AND  HORSE  TAKEN OUT  OF THE  RIDDING SCHOOL AND  LEAD AROUND THE  STREETS  FOR  3/4  HOUR   RATHER  WEIRD  WE THOUGH  NO RULES NO SAFETY  CHECKS ECT  

WE  CHRIS AND  I GOT OUR  WALK  IN  AS WELL

ANY HOW  BACK HOME IT  WAS THEN  OFF TO THE ALLOTMENT CHRIS  DUG  OVER THE  REMAINING AREA  SO HE  COULD  PLANT  I  EAGERLY  SAT  DOWN AND DID  NOTHING AS  USUAL AS  I COULDN'T  DUE TO MY  BACK 

 THEN  IT  RAINED  

SO WE FINISHED  OFF   AND WENT  HOME  

 SPENT THE  REST  OF THE  DAY  WATCHING FILMS 

CHRIS  IS  OFF HORSE RIDING  IN THE  MORNING   SO  A LAZY  MORNING IN FOR ME   

THEN  IF THE  WEATHER  IS  OK WE  WILL GO PLANT  SOME  POTATOES  MAYBE 

BREAKFAST  

 DUKAN CEREAL 

 LUNCH   FALAFEL AND  SALAD 

 DUKAN BISCUITS 

DINNER  SPAGHETTI  BOLOGNESE

Up until now, the Dukan diet was lacking in delicious snacks. But times have changed!
Introducing our scrumptious new oat bran bars, made from organic oat bran, soybean, flax seeds, and a hint of sweetener.

Dukan® oat bran bars are high in protein and fibre. These healthy snacks have the added bonus in that they’ll fill you up and are packed with all of the healthy benefits of oat bran. Don’t be put off by the fact that they’re not coated in fatty layer of chocolate or caramel – these flavourful bars will blow you away with their delicious taste, soft, tender texture, and filling effect.  With no added sugar or fat, our oat bran bars contain no flour or other cereal grains except honest-to-goodness oat bran.

Oat bran has the incredible power of absorption. It absorbs up to 25 times its volume of water and creates a natural feeling of fullness and satiety, meaning you can feel fuller by eating less.
Oat bran’s second virtue is its viscosity, which allows it, like a Venus fly-trap, to latch onto everything it comes into contact with (mainly fat and waste by-products), which then gets whisked away and flushed out of our systems with stools.

Oat bran bar

Oat bran 50%, sweetener: maltitol syrup, protein puffs (soy protein isolate, tapioca starch, salt), stabiliser: glycerol, flax seed 2%, reduced-fat cocoa 2%, acacia fibre, cocoa extract, hazelnut flavouring, chocolate flavouring.

Allergy warning:

Contains gluten and soy. May contain traces of: milk, eggs, nuts and sesame.

Nutritional information

Average analysis	Per 100 gr	1 bar (25 g)
Energy	1373.5 kJ 326.5 kcal	343.38 kJ 81.63 kcal
Protein	19.5 g	4.88 g
Carbohydrates of which sugars	55.5 g 3 g	13.88 g 0.75 g
Fat of which saturated fat	5 g  1 g	1.25 g 0.25g
Fibre	8 g	2 g
of which Beta-Glucans	3.5 g	0.88 g
Sodium	100 mg	25 mg

The Dukan® Method lets you enjoy a number of tolerated foods per day:

- Attack phase: 0 tolerated foods

- Cruise phase: 2 tolerated foods per day

- Consolidation phase: 3 tolerated foods per day

- Stabilisation phase: Unlimited

1 bar = 2 portions of tolerated foods

Recommendation for each phase

Attack phase: 0 bars

Cruise phase: 1 bar

Consolidation phase: 1.5 bars

Stabilisation phase: 2 bars

DEBRA =  9 .ST   2 LB  EQUALS  +1LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  10 St     1O LBS  EQUALS    -0LBS  TOTAL 39