Sunday, 6 May 2012

DUKAN DO IT DUKAN DIET DEBZ STABILISATION DAY 29 CHRIS CONSOLIDATION DAY 163


a quick blog  for Sunday

WELL TODAY WAS A GAME  OF  MANY  HALVES

AFTER  COFFEE  IN BED  CHRIS WENT  OFF TO HORSE  RIDE  AND  I HAD A LAZY  MORNING

THEN  I WENT  OFF TO GET PETROL AND  GO SHOPPING FOR THE ALLOTMENT
SOME  WEED KILLER  FOR THE  WEEDS AROUND THE  SHED AND  PATH AREA

ALSO HAD TO GO AND  GET SOME  SLICED  MEAT FOR  PROTEIN  MONDAY ETC AS WE  HOPE TO BE GOING  OUT  FOR  JOUSTING  DAY  SO A STRANGE TYPE  OF  DUKAN  PICNIC  NEEDED

 WHEN CHRIS WAS HOME WE  BOTH WENT  TO THE ALLOTMENT

CHRIS PLANTED AL THE  POTATOES   AND  I PLANTED RHUBARB
THEN IT  WAS  HOME TO  GET THE  CELEBRATION MEAL

BREAKFAST  WAS DUKAN  PORRIDGE WITH WHEAT BRAN
LUNCH  CRACKERS  BROUSION  AND  CHEDDAR
DINNER LAMB  CURRY   PUDDING  FRUIT TARTS





DEBRA =  9 .ST   2 LB  EQUALS  - 0LB  !!!!        TOTAL  =  35LBS 


 CHRIS  =  10 St     11 LBS  EQUALS    +1LBS  TOTAL 39

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