Tuesday, 8 May 2012

DUKAN DIET DEBZ DUKAN DIET STABILISATION 31 CHRIS CONSOLIDATION DAY 156


HURRAH ITS TUESDAY ALREADY

HAVING A BANK HOLIDAY WENT  QUICK SO THE  WEEK  IS QUICK  AND THE  PROTEIN  MONDAY WENT  QUICK AS WE WERE  OUT  ON A DAY TRIP
WE WEIGHED  OURSELVES  BEFORE  WE  WENT



DEBRA =  9 .ST   2 LB  EQUALS  -+1LB  !!!!        TOTAL  =  35LBS 



 CHRIS  =  11 St    0LB  LBS  EQUALS    +3LBS  TOTAL 39


IT WAS  AWFUL  NO BEING ABLE  TO EAT  BURGERS AND CHIPS   WHEN WE WERE  OUT ALL WE  HAD  WAS DUKAN  BISCUITS AND  DUKAN CAKE TO  GO WITH  OUR  COFFEES  


 WE  WERE  WATCHING THE  KNIGHTS  OF  MIDDLE ENGLAND  AMATEUR  JOUSTING  COMPETITION   WHICH  CHRIS  WILL BE TAKING  PART  IN THE  NEXT  COMPETITION 

IT  RAINED  MOST  OF THE  DAY  BE  IT WAS  FUN 

ALSO  WE  WERE  FILMED   BY  JAPANESE TV SO  WE  WILL BE  ON TV SOME WHERE  IN JAPAN  
 IN THE  MAIN EVENT  THE  KNIGHTS  OF MIDDLE ENGLAND  DID A SHOW  AND  THERE  WERE  4   KNIGHTS   4  LADY'S HAD TO CHOOSE A KNIGHT TO GIVE THEIR FAVOUR   I CHOOSE THE  BLACK KNIGHT   HE WAS A FRENCH  KNIGHT  WHO ALSO DOES TRICK RIDING   HE WORSE MY  SCARF  AROUND  HIS ARM FOR LUCK


WAS  FILTHY  WHEN  I GOT IT  BACK AS HE  HAD BEEN ROLLING AROUND  SWORD FIGHTING  



DEBRA =  9 .ST   2 LB  EQUALS  -1LB  !!!!        TOTAL  =  35LBS 



 CHRIS  =  11 St    12LB  EQUALS    -2LBS  TOTAL 39

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