DUKAN DIET DUKAN DO IT DEBZ STABILISATION DAY 32 CHRIS CONSOLIDATION DAY 157

 THE  COUNTDOWN  BEGINS

YES  CHRIS  IS  NOW  COUNTING  DOWN TO  TO STABILISATION  6  DAY  LEFT AND  HES  FREE

IVE BEEN ON STABILISATION FOR 32  DAY  A WAITING  CHRIS  STEADILY ON NOT  VEERING  MUCH FOR  CONSOLIDATION

 I WAS  HOLDING  OUT  FOR A  BACON SANDWICH  AND WAS WAITNG  FOR  CHRIS  SO WE  CAN ENJOY  ONE TOGETHER

SPENT THE  DAY  MAKING  PHONE CALLS CATCHING  UP  AND   HEARING ABOUT  SOMEONE HOLIDAY  IN MEXICO AND ADMIRING THEIR  TAN  AS  IT  RAINED  CATS AND  DOGS OUTSIDE

BREAKFAST  WAS DUKAN  PORRIDGE
 LUNCH  BEANS  ON 1  SLICE  OF TOAST
DRINK   WITH  DUKAN  BISCUITS
DINNER  PORK  CHOPS AND  RICE

DEBRA =  9 .ST   2 LB  EQUALS  -1/2LB  !!!!        TOTAL  =  35LBS 

 CHRIS  =  11 St    11 LB  EQUALS    -1 LBS  TOTAL 39