THATS FANTASTIC NEWS WE HAVE COME A LONG WAY TOGETHER WE HAVE DUKAN DONE IT
WE WILL CONTINUE ON THIS PATH
IVE JUST ORDERED SOME MORE GOODIES FROM DUKAN SHOP INCLUDING SOME CHOCOLATE CAKE BARS
WE WILL OF COURSE MAINLY HAVE THESES ON OUR PURE PROTEIN MONDAYS
WHERE THIS WILLS STOP US FEELING HUNGRY AND GIVES US A GOOD SNACK
TODAY IVE BEEN FLITTING THROUGH PHOTOS READY FOR LAUNCH
ALSO SHALL BE WORKING ON A FEW WEB SITES UPDATES INCLUDING THE WII-FIT-PLUS.COM WHICH HAD NOW INCORPORATED THE DUKAN DIET
DEBRA = 9 .ST 2 LB EQUALS -1/2LB !!!! TOTAL = 35LBS
CHRIS = 11 St 11 LB EQUALS -1 LBS TOTAL 39
CHRIS = 11 St 11 LB EQUALS -1 LBS TOTAL 39
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