DUKAN DIET DEBZ STABILISATION DAY 34 CHRIS CONSOLIDATION DAY 159

 ITS FRIDAY

HURRAH CHRIS ONLY HAS 4  DAYS LEFT

TODAY  I WENT TO THE  DENTIST FOR A  POLISH  IT WAS VERY NICE  NEW DENTIST
THE INTERNETS BEEN DOWN ALL DAY SO NO WORK DONE AGAIN

  HAD SUSHI FOR LUNCH VERY  NICE

ALSO MADE A CHOCOLATE AND  GINGER  CHEESE CAKE
DELICIOUS

TONIGHT WE ARE HAVING A  CELEBRATION MEAL


BREAKFAST  I HAD ALPEN WITH 3  TABLE SPOONS  OF OT BRAN
LUNCH  SUSHI
DINNER  MIXED GRILL
PUDDING  CHOCOLATE  CHEESECAKE

DEBRA =  9 .ST   2 LB  EQUALS  0LB  !!!!        TOTAL  =  35LBS 
CHRIS  =  11 St    O LB  EQUALS    -+2 LBS  TOTAL 39