DUKAN DIET DEBZ STABILISATION DAY 36 CHRIS CONSOLIDATION DAY 162

 WELL  ITS  MONDAY  AND SUNDAY  WENT  BY  VERY  QUICK

AND  ITS  EXCITING  BECAUSE  IS  ONLY  2 DAYS TILL  CHRIS  HITS STABILISATION

YES THATS STABILISATION  FINALY  IT S HERE  !

TODAY  IS  PURE PROTEIN  DY  AND  I MUST  ADMIT  THAT  IT  IS  A  LOT  BETTER NOW  WE  HAVE  THE  DUKAN  BISCUITS AND  CAKE  TO  KEEP US  GOING

SO IT  HELPS

THE  WEEKEND  WAS SPENT  DOING  BUSY THING  CHRIS  WENT  HORSE RIDING WITH  TOBIAS  I SAT AND WATCHED

 SUNDAY  WE WERE  GOING TO THE  ALLOTMENT  BUT  I DIDN'T  FEEL LIKE IT
 SO INSTEAD WE  DID A  BIT  OF  SHOPPING  POPPED  IN THE  CAR  WASH

  THEN  IT  WAS  CELEBRATION MEAL

  BREAKFAST   ALPEN  WITH  A SCOOP  OF DUKAN CEREAL
 LUNCH  BEANS  ON 1  SLICE  OF  TOAST
DINNER
 STEAK CHIPS  GARLIC  MUSHROOMS
PUDDING  CHOCOLATE FONDANT  AND CHERRY
WITH A  CHERRY  SAUCE AND  CLOTTED  CREAM



DEBRA =  9 .ST   2 LB  EQUALS  0LB  !!!!        TOTAL  =  35LBS 
CHRIS  =  10 St    13 LB  EQUALS    -1 LBS  TOTAL 39