DUKAN DIET CHRIS HAD MADE IT !! TO THE END !

WELL ITS  DONE
FINALLY  CHRIS  HAD  MADE IT  TO THE  FINISH  LINE TO  JOIN DEBZ  ON STABILISATION

IT HAD  BEEN A  LONG  JOURNEY  WE  BOTH  STARTED AT THE  END  OF  AUGUST   AND  NOW  IT  IS MAY
 A  PERIOD 8  MONTHS  IT TOOK US    BOTH  TO GO THROUGH THE  PHASES


ATTACK
CRUISE
CONSOLIDATION
STABILISATION

WE  WENT  THROUGH   CHRISTMAS  BOTH  ENSURING   THAT  WE  DIDNT  CHEAT ONE  BIT  

 BECAUSE  IF  WE  CHEATED WE  WOULD  ONLY  BE  CHEATING  OURSELVES 

SO CHRISTMAS  DAY  WAS  OUR  CELEBRATION  WE  STILL HAD A  PURE  PROTEIN DAY  OVER THE  FESTIVE  PERIOD

SO HOW DID WE  FEEL ABOUT THE  DUKAN DIETS  THE  UP AND  DOWNS THE  HIGHS AND  LOWS

WELL WE  BOTH  KNEW  IN OUR  MINDS WE WERE GOING TO DO THIS   SO  WE  PLANNED AHEAD  MADE SURE WE HAD EVERY THING  WE NEEDED BEFORE WE STARTED THEN  HAD A  COUNT DOWN
THE  ATTACK PHASE WAS  DIFFICULT   WE  DID A 10 DAY ATTACK  FOR A  MEGA KICK START

IT  WORKED WELL  WE  LOST A  GOOD  FEW  POUNDS
 CRUISE WAS A  LITTLE  HARDER  ALTERNATING  PP WITH  PV DAYS   FINDING  GOOD RECIPES  FOR THE  PP DAYS  IS ALWAYS HARD
AFTER THAT  WE  MANGED TO GET TO OUR  WEIGHT  THE  NEXT  STAGES WAS  IMPORTANT  5 DAYS  FOR EVERY  ! LB  LOST
THIS  WAS THE  LONGEST  MOST  BORING  TIME

IT  FEELS  LIKE YOU ARE NEVER GOING TO REACH THE  END   BUT YOU  DO

THE   DUKAN DIET  WORKS


DEBRA =  9 .ST   2 LB  EQUALS  0LB  !!!!        TOTAL  =  35LBS 
CHRIS  =  10 St    12 LB  EQUALS    -1 LBS  TOTAL 39

THE  BLOG  WILL NOW  BE  WEEKLY  ........