Dukan do it !: DUKAN DIET I SURVIVED ALL STAGES UPDATE

THE SECRET OF SUCCESS
THE DUKAN DIET ACTUALLY WORKS AND IT STAYS OFF

AS YOU KNOW IVE NEVER EVER HAD A PROBLEM WITH MY WEIGHT BEFORE BUT I GAVE UP SMOKING AND STARTING DRINKING WINE IN THE EVENING

THEN I HAD A CAR ACCIDENT AFTER THE CAR ACCIDENT I COULDN'T GO TO THE GYM LIKE I NORMALLY WOULD FIVE TIME A WEEK

SO GRADUAL WEIGH GAIN INCREASED

I BOUGHT A WII FIT BOARD AND STARTED TO WORK OUT BUT I WAS STRUGGLING TO LOOSE SOME OF THE WEIGHT DUE TO MEDICATION PAIN KILLERS SO THE DUKAN DIET WAS THE ONLY OPTION TO COMBINE BOTH THE WII AND DUKAN TOGETHER

AND IT WORKED

AS FOR THE LAST MONTH IT BEEN HARD TO MAINTAIN MY EXERCISE AS MY BACK HAS BEEN QUITE PAINFUL

I HAVE A TENS MACHINE AND USE THIS THEN USE BIO FREEZE THEN DEEP HEAT THIS SEEMS TO GIVE ME SOME EXTRA RELIEF I NEED TO START EXERCISING A GAIN
IVE BEEN WORKING ON THE WII DOING THE BIGGEST LOOSER AND ALSO BEEN DOING JILLIAN MICHAEL'S 30 DAY SHRED TOUGH IS WHAT I CALL IT

GET GILLIAN MICHAEL FOR LESS THEN £5 HERE

CHRIS ALSO HAS MAINTAINED THE WEIGH LOSS

ITS MY BIRTHDAY ON THE 24TH AND AFTER THAT I'M GOING TO GIVE MYSELF ANOTHER BOOST BY DOING A STRAIGHT 2 DAY ATTACK SO I CAN KEEP ON TRACK

WALKING IS STILL A PART OF MY DAILY LIFE BUT WHEN MY BACK IS BAD I ONLY GO FOR A SHORT WALK

THE DUKAN NOODLE ARE GREAT FOR PURE PROTEIN DAY
ALO I HAVE BEEN USING DUKAN BISCUITS BUT NOT HAVE STARTED TO GET NARINS