WELL AS YOU  KNOW WE'VE BEEN ON THE  4TH STAGE FOR A  FEW MONTHS NOW

AND  ITS STILL VERY  HARD TO GET  OUR  HEAD  AROUND THAT  FACT THAT YOU  CAN EAT WHAT YOU  LIKE WHEN YOU  WANT
 WELL WE  DONT

WE  STILL STICK TO MOST  RULES REMOVING CHICKEN SKIN  LOW FAT PRODUCT  LESS SALT  ECT
WE'VE KEPt OUR  CELEBRATION WEEKENDS  BUT THE  HAVE BEEN LONG WEEKENDS   BUT  OUT  PROTEIN  MONDAY  HAD ALWAYS  KICKED  US  IN TO SHAPE

NEW  PRODUCTS TO HELP YOU
THERE SOME  NEW  PRODUCTS  IN THE  DUKAN SHOP TO HELP YOU  ALONG  NOW  WHICH I WISH WE  HAD  HAD  FROM THE  START  BUT  WE STILL BUY THEM

FIRST  IS THE  OAT BRAN BREAKFAST  NICE  CHANGE TO PORRIDGE AND  COMES  IN TWO FLAVOURS  CHECK OUT THE  SHOP 

WE ALSO  HAVE  DUKAN BISCUITS   HAZELNUT AND  COCONUT FLAVOUR

THESES HAVE BEEN A  GREAT HELP  ON PP DAYS

NEXT  COME THE  CAKE  BARS  2  FLAVOUR  CHOCOLATE  AND  PLAIN  THESES HAVE BEEN A  GREAT HELP FOR CHRIS AT  WORK TIME  LUNCHES  CHECK OUT THE  SHOP


ALSO  WE  HAVE  USED THE  DUKAN CHOCOLATE SPREAD 
AND  THE  DUKAN  PANCAKE  MIC  AND THE  NOODLES ALL AVAILABLE FROM THE  SHOP

SO THINGS ARE  LOOKING  GOOD  WE  STILL EAT ALL OF THE  ABOVE