DUKAN CRUISE DAY 17 DUKANDIET DAY 27

LAST NIGHT WAS A WALK AND A HALF  
WE HAVE NOW SPED UP OUR  WALK , WE ARE WALKING FURTHER  EACH NIGHT, YET FOR THE  SAME AMOUNT  OF  TIME =  FITTER WE  GET  THE  FASTER WE GO !
 THE WEEKEND HAS COME UPON US AGAIN
SO A POSSIBLE LIE  IN AND A COSEY UP ON THE SOFA TIME WATCHING  FILMS   THEN WALKS !
 ' chris  has had a spate of loose a 1lb & gain a 1lb for about 6 days  no idea  why ?"

WEIGH IN 
DEBRA =  10ST 4  LB  EQUALS   -1LB LOST   DAY 62        TOTAL  =  14  lbs

CHRIS  =  12.6 .st EQUALS   +1LB LOST   DAY  26    TOTAL =  -17 lbs 

BREAKFAST 

DUKAN PORRIGE 

AND  FRESH COFFEE

LUNCH

HAM AND  TUNA  SALAD

COFFEE

DINNER 
CHICKEN  
VEGETABLES

SNACK 
 DUKAN  MUFFIN 

EXERCISE 45  WALKS 

AND   

30 MINS 

 BUY  EXERBEAT TODAY  HERE AT HALF PRICE £14. THE  ABOVE  VIDEO IS  


BIGGEST LOOSER

MY  NORMAL 30

AND  FINAL ONE  OF THE  DAY WAS EA  ACTIVE I DID 30 MINS OF THE  9 WEEK CHALLANGE