DUKAN CRUISE DAY 20 DUKAN DIET DAY 30

DUKAN CRUISE DAY 20 DUKAN DIET DAY 30 WOW ITS GONE SO QUICK AND WE REALY HAVE COME TO TERMS WITH THE EATING STYLE  NOW AND LOOSING WEIGHT SEEMS TO BE A GRADUAL THING
SO I EXPECT IT TO BE A LONG STAY LOSS WITH  NO REBOUND AND WITH THE  COMBINED EXERCISE TONING IS THE ONE THING THAT SHAPES YOUR  BODY.

BACK TO WALKING TONIGHT AFTER MY WEEKEND OF ILLNESS  IM FEELING  BETTER AFTER BEING A LITTLE SOFA BOUND !
MY JEANS ARE FEELING LOOSE AND I CAN SLIP THEM ON AND OFF WITH OUT UNDOING THEM  AND THE  BELT HAS BEEN TIGHTENED A FEW MORE NOTCHES

NOT READY TO BUY MORE CLOTHES YET BUT IM LOOKING FORWARD TO A MASSIVE SPLASH OUT BUT I CAN BUY HAND BAGS, AND  BOOTS SHOES THOUGH !

WEIGH IN

 DEBRA =  10ST 3  LB  EQUALS   -1/2LB LOST   DAY 29        TOTAL  =  15  lbs

CHRIS  =  12.9 .st EQUALS   +2LB  ( WEIGHT AT DIFFERENT TIME  OF  DAY ALLOWANCE  IS 2.2LB   DAY  28    TOTAL =  -18 lbs  

                                 

BREAKFAST 

DUKAN PORRIGE  (BORING  I KNOW  BUT  I LIKE IT  )

FRESH GROUND  COFFEE 2 

LUNCH 

SALMON

COTTAGE CHEESE 

CHICKEN

DINNER  

THAI  CLEAR SOUP

WHOLE GURNARD  ON LEMON

SNACKS  CHOCOLATE  DUKAN BISCUIT 

WALKING  30 /40 MINS

EXERCISE  

 30 MINS  BIGEST LOOSER

30 MINS EA ACTIVE 

20 MINS  BOXERCISE