DUKAN DIET CRUISE DAY 19 DUKAN DIET DAY 29 & GOOD NEWS !

DUKAN DIET CRUISE DAY 19  ITS SUNDAY....

AND IT CAN ONLY MEAN ONE THING ON THIS DUKAN DIET, A TRIP TO THE DREADED SUPERMARKET

TO US  IT IS A PET HATE BUT WE HAVE TO STOCK UP  

DUKAN PRODUCTS LIKE QUARK, CREME FRESH, FROMAGE FRAIS.

WE USALY END UP AT THE FISH COUNTER BUYING MORE  FISH, WHICH IS A GOOD THING .

THE BAD THING IS SMELLING THE FRESH BAKED BREAD DRIFTING THROUGH THE STORE, BEGGING YOU TO BUY IT, HENCE ALSO MAKING YOU FEEL VERY HUNGRY, IT IS ALSO A SHOPPING PLOY ENHANCED BY CORPORATIONS FOR YOU TO BUY MORE FOOD !,

ITS ALSO RAINING ! 

I STILL DONT FEEL WELL, BUT CHRIS HAS INSISTED IF  I GO TO THE SHOP WITH HIM I WRAP UP, THATS FINE  BUT WALKING ROUND A HOT STINKY SUPERMARKET LOOKING LIKE YOU JUST COME FROM THE ARTIC , RED FACED POURING OF SWEAT, ESPECIALLY WHEN I DONT DO SUPERMARKETS IN NORMAL PRE DUKAN  LIFE , STRESSFUL !!!!! OOOOH THE JOYS OF DUKAN DIETING 

GOOD NEWS  IVE HIT MY PRE CAR ACCIDENT WEIGHT TODAY WHICH WAS MY FIRST TRAGET BUT  I STILL HAVE ANOTHER  OPERATION NEXT MONTH WHICH  I SUPPOSE WILL PULL A FEW POUNDS   NEXT TARGET MY PRE GIVING UP SMOKING  WEIGHT 

WEIGH IN

 DEBRA =  10ST 3  LB  EQUALS   -1/2LB LOST   DAY 28        TOTAL  =  15  lbs

CHRIS  =  12.7 .st EQUALS   -1LB LOST   DAY  28    TOTAL =  -20 lbs  

BREAKFAST 

DUKAN PORRIDGE 

2 CUPS  OF FRESH GROUND COFFEE

LUNCH

STEAK

HAM

TOMATOES

DINNER

ROAST  CHICKEN MINUS THE SKIN !

STEAMED  VEG 

RHUBARB FOOL WITH OAT BISCUIT
rhubarb foam &jelly

PUDDING
 RHUBARB FOOL 

OAT  BISCUITS

recipe
fresh rhubarb &sweetener cooked
creme fraise & gelatine
jelly= rhubarb juice and  gelatine
foam whisked  jelly
oat biscuits 
oats egg white  yogurt  vanilla sweetener

SNACKS 

WATER  LOTS  OF 

NO EXERCISE  OR WALKING TODAY

TOO POORLY