DUKAN CRUISE DAY 21 DUKAN DIET DAY 31

WELL TODAY WAS A  MISH MATCH  OF THINGS

IF YOU  WANT IT  QUICK !

FIRST PORT OF CALL WAS MY CONSULTANT AT THE HOSPITAL
AFTER A LENGTHY DISCUSION HES RE ADMITTING ME  NEXT TUESDAY FOR MORE PAINFUL INJECTION INTO MY SPINE AND MUSCLES , SHOULD BE FUN  THATS A  PURE PROTEIN DAY, BUT IM DETERMINED NOT TO LET THIS DIET  DOWN , ONE DRAW BACK OF THIS TREATMENT  IS  HAS A TENDANCY TO  PUT SOME WEIGHT ON AND  I WILL BE INACTIVE FOR A  FEW DAYS

SECONDLY NO TIME FOR MY EXERCISES NORMALLY DONE IN THE MORNING ALSO TIME  OF THE MONTH AND  IT HAS SHOWN ON MY WEIGH IN

DEBRA ANGEL AKA  LITTLE MISS SUNSHINE 

GOOD NEWS THE  WEATHER  IS  GREAT
SO  IM FEELING  HAPPY AS  IM A SUNSHINE TYPE  OF GIRL
ALSO MEANS A  QUICK LOOK IN TO THE WARDROBE
 TO CHECK ON SOME  OF THE  LOVELY  CLOTHES  I HAVE THAT WILL LOOK EVEN BETTER NOW  IM A LITTLE  BIT  THINNER

LOLA 

THIS AFTERNOON  I SHALL GO IN TO THE  GARDEN WITH THE  CAT AND  THE  LAP TOP AND  WORK
THIS  IS  LOLA  SHE'S  REALY A HE  AFTER A MIX UP AT THE VETS  ANY  HOW  I ADORE HER  BUT NOT SO SURE SHE ADORES ME!
ALWAYS THE ONE THAT FEED HER AND THATS CHRIS!

WEIGH IN

 DEBRA =  10ST 4  LB  EQUALS   + 1LB LOST   DAY 30        TOTAL  =  14  lbs


CHRIS  =  12.9 .st      EQUALS   0 LB LOST  DAY 30     =  TOTAL -18LB

BREAKFAST  

DUKAN PORRIDGE

FRESH COFFEE

LUNCH

RED SALMON

TOMATOES

DINNER
DRY STIR FRY
VEG AND BEAN PROUTS

TOFU

 WALKING EXTRA WALK TONIGHT

 TO KICK START THE  METABOLISM  ABOUT 1 HR