DUKAN CRUISE DAY 22 AND IM SO HAPPY

THE SUNSHINE IS GLORIOUS AFTER A REALY HARD WORKOUT THIS MORNING

I DECIDED TO WORK OUTSIDE IN THE GARDEN INSTEAD OF THE OFFICE,

AS THE TEMPERATURE ARE HITTING 70 DEG

IM A SUN BUDDY AND I LIKE NOTHING BETTER THAN TO WORK IN THE SUNSHINE

WHO WOULD OF THOUGHT THAT A MONTH AGO MY CLOTHES FELT TIGHT

NOW THEY FEEL GREAT

AND IM FEELING GREAT TOO ITS A SHAME THIS ISNT THE START OF THE SUMMER

BUT WHAT I DO KNOW IS THAT IM LOOKING FORWARD TO PLANNING A HOLIDAY NEXT YEAR

ISLAND IN THE SUN

WEIGH IN

DEBRA = 10ST 4 LB EQUALS - 1LB LOST DAY 30 TOTAL = 14 lbs

CHRIS = 12 . 8 .st EQUALS - LB LOST DAY 30 = TOTAL -18LB

STILL LOOSING!!!!!!!!!!!!!!!!!!!!!

BREAKFAST

DUKAN PORRIGE

LUNCH

HAM

YOGURT

DINNER
CHANGE OF PLAN ( WE WERE HVING MUSCLES BUT WE HAD FROZEN THEM AND DIDNT COOK THEM BEFORE ) SO THEY ARE ALL DEAD THEY SHOULD HAVE BEEN COOKED BEFORE WE FROZE THEM OOOOOOOPS!!!!

SO NOW A BATCH OF FRESH MINCE IS BEING TURNED IN TO CHILLI BURGERS
ANDA TRAY OF BEEF INTO KEBABS

EXERCISE WALKING 45 MIN

ZUMBA VIA MY WII FIT WEB SITE