DUKAN DIET CRUISE DAY 23 DUKAN DIET DAY 33

GLORIOUS SUNSHINE TODAY 79  DEG

AND GUESS HWAT  IM HAVING DONE  YEP CAVITY WALL INSULATION ANS  LOFT INSULATIONS DONE


BETWEEN 9 AND 10 WAS BOOKED OVER A MONTH AGO WHEN IT WAS GOING COLD

 I VE JUST GOT OUT THE SHOWER  HAIR SOAKING WET  ITS 8.30AM  THERE  HERE   I PANIC GRAB A GOWN
 RUN DOWN THE 3 FLOORS TO TO DOOR
 YES WE LIVE IN A 3 STORY HOUSE WITH THE BATHROOM ON THE 3RD FLOOR GOOD EXERCISE

YES IT THEM  OK LADY  THEY SAY YOUR EALRY I SAY
THEY START ON THE OUTSIDE NOISE IS REALY BAD, IM TRYING TO DRY MY HAIR ECT
CRAZY MORNING,THEY ARE HERE TILL AFTER 12  SO NO SUN BATHING

THEN I HAVE TO GO TO A CAR SHOW ROOM WITH SOME ONE
IM DRESSED IN SHORTS AND T SHIRT
AND AS  I WAITED OUTSIDE WHILE THEY WERE IN THE  OFFICE
  I WAS CONSTANTLY BEING CHATTED UP
WOULDNT  MIND  IF  I WAS THE ONE BUYING THE CAR COULD HAVE USED MY  BLONDE GIRL CHARMS TO GET A GREAT DEAL  LOL JUST LIKE I USED TO SO THATS A GOOD FEELING

SO BY THE TIME I GET HOME  IM SO HOT AND THISTY ALSO NEVER GOT CHANCE TO DO THE WII FIT  BUT A NICE LONG WALK TONIGHT WILL DO THE TRICK

WEIGH IN

 DEBRA =  10ST 4 LB  EQUALS   -01LB LOST   DAY 32        TOTAL  =  14  lbs


CHRIS  =  12 . 7 .st      EQUALS   - 1 LB LOST  DAY 32     =  TOTAL -18LB

BREAKFAST  

DEBZ LOVE HER PORRIDGE 

DUKAN PORRIDGE 

LOTS OF FRESH COFFEE

LUNCH

SALMON& BEEF

TOMATOES

DINNER

CHICKEN

AND VEG

WALKING AT LEAST    45  MINS