DUKAN DIET CRUISE DAY 24 DUKAN DIET DAY 34

DUKAN DIET CRUISE DAY 23 DUKAN DIET DAY 33

IM SO HAPPY ITS REALY HOT  AND I CAN WEAR SOME REALY NICE CLOTHES AS  NOW LOST OVER A STONE  IN WEIGHT IN 34 DAYS   TOTAL 16LB
SO LOVING THIS WEATHER  SHAME ITS NOT GOING TO LAST

WORKING FORM HOME  HAS ITS ADVANTAGES TODAY  SO  I COULD HAVE HAD A LAZY DAY  IN BED  BUT  I CHOOSE TO GO OUT SIDE   THEN  I DECIDED IT WS TOO HOT FOR THE  LAPTOP SO IT WAS  PUT  IN DOOR  OUT  CAM MY  BIKINI AND  SHORTS  AND  LAY IN THE SUN READING A BOOK

HAS AND APPOINTMENT THIS AFTERNOON SO HAS TO PUT A DITSY DRESS ON  IT WAS VERY SHORT SO LEFT SOME SHORTS ON SO I WOULDN'T  LOOSE MY DIGNITY

LAST NIGHTS WALK WAS REALY NICE AND  IT WAS STILL WARM  AND THE PACE WAS GREAT

WAS £9.99 NOW  ONLY £1.99  BUY IT  NOW 

BARGAIN OF THE  DAY  GET THIS SEXY STILETTO  BAG  BUT IT  FOR YOUR SELF OR AS AN EARLY  CHRISTMAS  PRESENT  

WEIGH IN

 DEBRA =  10ST 2 LB  EQUALS   -2 1LB LOST   DAY 33        TOTAL  =  16  lbs


CHRIS  =  12 . 6 .st      EQUALS   - 1/2 LB LOST  DAY 33     =  TOTAL -19LB

WALKING SEEMS TO BE GIVING THE  MET RATE  GOOD BOOST 

BREAK FAST 

DUKAN PORRIDGE 

2 FRESH COFFEE

LUNCH 

CRAB STICKS

MOROCCAN TEA

DINNER 

DOVER SOLE 

KING PRAWNS

SNACKS YOGURT

EXERCISE  60 MINS  WALKING 

BIGGEST LOOSER  YOGA 20 MINS

EXERBEAT  BOXING  20 MINS

EA ACTIVE  30 

AVAILABLE  ON MY  WEB SITE  HERE