DUKAN DIET CRUISE 25 DUKAND DIET DAY 35

WHAT A GREAT START TO THE DAY SO HOT

WE WENT DOWN THE ALLOTMENT  IN THE MORNING DIGGING OVER THE  PLOT AND WEEDING
PICKED  FEW  CUCUMBERS AND  CELERY  AND CHECKED THE VEG
WE WERE FILTHY  SO DROVE HOME   GOT CLEANED UP TO HAVE LUNCH

THEN DROVE BCK TO THE LAKE TO DO OUR WALK
IT WAS NICE TO SEE ALL THE SWANS  ON THE LAKE

 CHRIS SPOTTED A KINGFISHER   LAST IME  WE SAW A HERON  WE WILL HAVE TO TAKE THE NIKONS  WITH US NEXT TIME AND TAKE A FEW SHOTS FOR YOU ALL

AFTER THE WALK WE TOOK THE CAR TO BE CLEANED

THEN DREADED THOUGH WE HAD TO ENTER THE SUPERMARKET FOR THE STAPLES OF THIS DIET  FROMAGE FRAIS ,QUARK ECT

WEIGH IN

 DEBRA =  10ST 2 LB  EQUALS   -01LB LOST   DAY 34        TOTAL  =  14  lbs


CHRIS  =  12 . 5 .st      EQUALS   - 2 LB LOST  DAY 34     =  TOTAL  21 LB

BREAKFAST 

PORRIDGE

COFFEE X 3

LUNCH 

FRESH SMOKED SALMON 

MIXED SALAD

DINNER 

CHICKEN  CATCCIATORE

AND  COURGETTES  MUSHROOMS PEPPERS

TZATZIKI

PUDDING 

DEEP CHOCOLATE MUFFINS 

CHOCOLATE SAUCE

45 MIN WALKS PLUS 3 HOURS AT THE ALLOTMENT  DIGGING AND WEEDING