TOOK A LONG WALK AROUND THE RIVER AND LAKE THIS MORNING AND FED THE SWANS ON THE LAKE
THEY BEAUTIFUL EVEN THE BABY SWANS ARE SWEET
I TOOK THE NIKON CAMERA WITH ME TODAY AS I KINDA GUESSED I GET SOME NICE SHOTS
SPOTTED A SQUIRREL EATING ACORNS BUT I MADE FAR TOO MUCH NOISE TO CATCH HIM ON FILM
LIFE ON THE LAKE AND RIVER IS GREAT FOR THE THE ANIMALS IN THIS WEATHER ,THEY LOOK SO HAPPY AND RELAXED
ALSO SPOTTED THE HERON WE SAW LAST TIME BUT THIS TIME I HAD THE CAMERA WITH ME SO HERE IT IS HOW COOL IS THAT
TRIED LOOKING FOR THE KINGFISHER BUT COULDN'T SEE HIM
SPENT THE AFTERNOON LYING IN THE GARDEN READING AND THEN WHEN THE CLOUDS CAME OVER SLIPPED A CRICKET CARDIGAN AND WAS THEN COOKING BISCUITS IN THE KITEN WEARING A BIKINI AND CARDIGAN THATS THE WAY IM USED TO
SO GLAD TO BE GETTING MY FIGURE BACK
DEBRA = 10ST 3 LB EQUALS +1 1LB LOST DAY 34 TOTAL = 14 lbs
CHRIS = 12 . 8 .st EQUALS +3 LB LOST DAY 34 = TOTAL 18 LB
both had a little gain not sure why ¡
BREAKFAST
DUKAN PORRIDGE
COFFEE
LUNCH
CHICKEN DRUM STICKS
CRAB STICKS
DINNER
THIA SOUP
MUSCLES AND SCALLOPS IN WHITE WINE AND PARSLEY
PUDDING
PEPPERMINT AND VANILLA MOUSE
WALKING FOR 1 HOUR
NO WII TODAY
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