DUKAN DIET CRUISE DAY 27 DUKAN DIET DAY 37

SUNNY  AND  VERY  WINDY
BUT  IM NOT  COMPLAINING ITS REALY LOVELY
APART FROM MY HAIR  LOOKING  LIKE IT BEEN STUCK IN A HEDGE  FOR A WEEK EVEN THOUGH  IVE JUST  BLOWED DRIED  AND  STRAIGHTENED IT

OH WELL  PROBABLY  DO THE  ROOTS  GOOD FOR  STIMULATION
 IM TRYING TO GET A LOT DONE TODAY
IVE WORKED OUT REALY HARD ,MADE A MOUSSAKA
AND ATTEMPTED THE  WHITE SAUCE  IN THE DUKAN DIET  RECIPE BOOK IT SEEMS TO HAVE WORKED
 IVE ALSO  MANAGED TO DO MY NAILS ( REMOVAL OF  NAIL POLISH AND  BUFF)  AND  PACK MY  BAGS

FOR  HOSPITAL FIRST THING 7.30 AM  AND  NIL BY  MOUTH FROM 12 MIDNIGHT  im gonna be starving  !
IVE ALSO  PLANNED AHEAD  SENDING  MY  REQUIREMENTS TO EAT  TURNS  OUT  ITS A  PURE  PROTEIN DAY  SO  IVE ASKED FOR  CHICKEN  AND  LOW FAT YOGURTS  TO SENT  TO MY  ROOM AFTER THEATRE FOR LUNCH
IM HAVING  SOME  MORE INJECTIONS IN TO MY  SPINE  MY MUSCLES AND MY SHOULDER  
 SHOULD  BE HOME BY TEA TIME THEN A WEEKS REST   THEN  ILLL BE BACK  RUNNING AROUND AGAIN
NOT  SURE  HOW  MY  WEIGHT WILL COPE  AS STEROIDS  USUALY  GIVE WAY TO SOME WEIGHT INCREASE  FINGERS CROSSED  I CAN KEEP IT LOW

 DEBRA =  10ST 1 LB  EQUALS    - 2 LB LOST   DAY 36        TOTAL  =  16  lbs


CHRIS  =  12 . 6 .st      EQUALS   -2  LB LOST  DAY 34     =  TOTAL  20 LB

BREAKFAST 

DUKAN PORRIDGE

COFFEE

LUNCH  

YOGURT 

DINNER 

MOUSSAKA  WITH  DUKAN  WHITE  SAUCE 

SNACKS  MUFFIN

WALKING  45 

 EXERCISE  BIGGEST LOOSER 20

EXER BEAT 20

EA ACTIVE  40