Tuesday, 4 October 2011

DUKAN CRUISE DAY 28 DUKAN DIET DAY 38 FROM HOSPITAL

GREETINGS FROM HOSPITAL
BEEN A TOUGH DAY !
WAS ADMITTED TO HOSPITAL THIS MORNING 7.30  AM
TIRED & HUNGRY
I DONT DO MORNINGS AT THE BEST OF TIMES
NIL BY MOUTH  AND THEN ONLY A SMALL DRINK @6 AM

HAD MY OWN ROOM  WITH EN SUITE ECT CHRIS TAGGED A LONG TODAY  AND WAS TREATED WELL BY THE  HOTESS LADY TRAYS OF COFFEE AND BISCUITS
THE BISCUITS HE COULDN'T EAT BUT HE   HAD HIS OWN DUKAN MUFFINS  IN THE BAG

AFTER MY OP
MY LUNCH CONSISTED OF SLICES OF CHICKEN BREAST AND HAM

AND PLENTY OF COFFEE


DEBRA =  10ST 1 LB  EQUALS    - 2 LB LOST   DAY 36        TOTAL  =  16  lbs ( N0 WEIGH IN FOR DEBS )


CHRIS  =  12 . 5 .st      EQUALS   -1/2  LB LOST  DAY 34     =  TOTAL  20 1/2 LB


BREAKFAST 
NIL BY MOUTH 

LUNCH  
CHICKEN AND HAM 
FAT FREE YOGURTS 
COFFEE

DINNER
STUFFED SEA BASS
DUKAN MUFFINS 


NO WALK NO EXERCISE 
CHRIS WILL WALK ON HIS OWN TONIGHT


THATS IT MY  HOSPITAL BLOGG

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