DUKAN CRUISE DAY 29 DUKAN DIET DAY 39 THE PAIN

IM DUKAN RECOVERING
I FEEL LIKE  IVE BEEN BEATEN UP AND STABBED IN THE BACK MANY TIMES
IM HOME RECOVERING  FIRST DAY

I THINK I MIGHT STARVE  I LIVE IN A 3 STOREY HOUSE WITH MAIN ROOMS IE BEDROOM AND  LIVING ROOM  IN MIDDLE  AND  KITCHEN ,DINNING ROOM CLOAK ROOM ON THE BOTTOM FLOOR , BATHROOM VERY TOP FLOOR ALONG WITH OTHER ROOM
SO DOWN TWO FLIGHT OF STAIRS  IS KILLING ME TO GO DOWN TO MAKE A DRINK AND EAT

CHRIS HAS HAD TO GO BACK TO WORK

ONE WAY TO DUKAN RECOVER STARVE AND STAIRS  BAD COMBINATION WHEN YOU JUST IN PAIN

SO TODAY  IM   E SHOPPING  ON MY  LAP TOP  LOOKING AT LOVELY SPARKLY THINGS ECT  TO CHEER ME UP   TOO MUCH DAY TIME TV  CAN SEND A GIRL MAD   MIGHT WATCH A FILM LATER  IF   HAVE THE STRENGTH TO USE THE REMOTE

I KNOW THAT IN A WEEK  I WILL BE FINE  AND BACK TO MY NORMAL SPRITELY SELF   BUT YOU NEVER FEEL LIKE THAT AT THE  TIME  IT FEELS LIKE YOUR  WHOLE WORLD   HAS IMPLODED  ON YOU  AND FEEL LONLY SAD AND  IN PAIN

DEBRA =  10ST 1 LB  EQUALS    - 2 LB LOST   DAY 36        TOTAL  =  16  lbs ( N0 WEIGH IN FOR DEBS )


CHRIS  =  12 . 5 .st      EQUALS   +1/2  LB LOST  DAY 34     =  TOTAL  20 1/2 LB

BREAKFAST 

DUKAN PORRIDGE

COFFEE

DINNER 

MOUSSAKA (LEFT OVERS )