DUKAN CRUISE DAY 31 DUKAN DIET 41

CAN YOU DUKAN BELIEVE IT !
  I BROKE MY WHITE GUITAR  SOOOOO SAD
 IT TOOK OVER 2 YEARS TO FIND AND NOW ITS BROKEN ITS NECK
SO ADDED TO MY POORLY BACK WE MAKE A GREAT PAIR
TODAY

PAINTED MY  NAILS TODAY
 
TODAY  IM LOOKING AT  NEW CARS  MAYBE  A LADY P CAR

A PINK SPORTS CAR IS JUST WHAT  I NEED TO CHEER ME  UP  BUT  I MIGHT HAVE TO SETTLE FOR RED
AS CHRIS CAN DRIVE IT  ALTHOUGH HE DID DRIVE MY  LAST  CAR  IT WAS GREY WITH PINK  FASTER STRIPES  PINK WHEELS AND NUMBER PLATE  THATS THE  ONE THAT GOT KILLED IN THE ACCIDENT

FEELING A BIT BETTER AGAIN TODAY  SLIGHTLY  BORED BUT  IM SURE IT WILL PASS THE PAIN SEEMS TO LINGER ENOUGH TO DRIVE A MAD MAN MAD !
THERE IS ONLY SO MANY TIMES  I CAN SCARE THE CAT  IN MY  BIG  PINK YETTI SLIPPERS
IT NEVER FAILS YET SHE KNOWS ITS ME  YET SHE STILL JUMPS  12 FOOT IN THE  AIR  WHEN  I APPEAR

WE ARE STILL DUKANING  REALY WELL
POOR CHRIS  HES HAD TO WALK ON HIS  OWN AND  HAS HAD NO PUDDING  AS  I NORMALLY  COOK THEM  HES THE MAIN COURSE CHEFF IM THE BAKER
IM NOT SURE WHETHER  IM LOOKING FORWARD TO STEPPING  ON THE SACLES NEXT WEEK  IM SURE AS USUAL AFTER A HOSPITAL TREATMENT  I GAIN AND THE STEROIDS DONT HELP EITHER  BUT MY  CLOTHES  ARE A LOT LOOSER  SO FINGERS CROSSED  WILL WEIGH IN  ON MONDAY

DEBRA =  10ST 1 LB  EQUALS    - 2 LB LOST   DAY 36        TOTAL  =  16  lbs ( N0 WEIGH IN FOR DEBS AGAIN  NOT WELL ENOUGH  )


CHRIS  =  12 . 4 .st      EQUALS   -1  LB LOST  DAY 34     =  TOTAL  21C

 LB

BREAKFAST 

DUKAN PORRIDE

COFFEEE

 LUNCH 

SALMON AND  CHERRY TOMATOES 

DINNER

CHICKEN CURRY

WALKING  45 MIN  CHRIS ALONE