DUKAN CRUISE DAY 32 DUKAN DIET DAY 42

WELL ITS SATURDAY
ITS BEEN 4 DAYS SINCE I HAD MY OPERATION
AND  I M FEELING A WHOLE LOT BETTER TODAY

WE HAD A REALY GOOD  LONG SATURDAY MORNING LIE IN  SO THAT WAS GREAT  JUST WHAT WE BOTH NEEDED !

A LONG SOAK IN THE BATH AFTER BREAKFAST AS  I HAD  NOT BEEN ABLE T SOAK  FOR DAYS DUE TO THE PUNCTURE WOUNDS  ON MY BACK
LOADS OF BUBBLES WAS JUST WHAT THE DOCTOR  ORDERD
 PERFECTLY WASHED AND DRIED HAIR MADE ME FEEL GREAT AS I  HAD  IT TIED UP FOR MOST OF THE WEEK
IT WAS HARD TO DRY MY HAIR AS MY BACK STILL HURTS AS WELL AS MY  LEFT ARM BUT  I TOOK MY TIME AS I KNEW  I FEEL BETTER ONCE IT WAS DONE
I EVEN MANGED A BIT OF MAKEUP

CERTAINLY  IM FEELING A WHOLE LOT BETTER ALREADY  MYSELF  AND LOOKING MUCH BETTER CLOTHES ARE LOOSENING

 BUT IVE NOT WEIGHED MYSELF SINCE MONDAY  AND WILL WEIGH MY SELF THIS MONDAY
 THE FEAR OF THIS OPERATION PILING ON THE POUNDS LIKE IT NORMALLY DOES DUE TO STEROIDS AND LACK OF MOVEMENT

BUT  I DO SAY IM ACTUALLY  STARTING TO LOOK AND  FEEL LIKE MY  OLD  MODELLING SELF  ALREADY
 CANT WAIT TO SHOW IT  OFF
STILL GOT A BIT OF WEIGHT TO LOOSE THOUGH  AND  MORE TONING  AT LEAST HALF A STONE  OR MAY BE A STONE  DEPENDS  ON HOW  I LOOK I THINK  WEIGH IS NOT ALWAYS THE  ISSUE TONING CAN ALSO ALTER THE SHAPE


POOR CHRIS HAS HAS TO GO TO THE SHOPS  ON HIS OWN

DEBRA =  10ST 1 LB  EQUALS    - 2 LB LOST   DAY 36        TOTAL  =  16  lbs ( N0 WEIGH IN FOR DEBS AGAIN  NOT WELL ENOUGH  )


CHRIS  =  12 . 3 .st      EQUALS   -1  LB LOST  DAY 34     =  TOTAL  22C

 LB

BREAKFAST
DUKAN PORRIDGE

LUNCH
SALMON
HAM

 DINNER
 STEAK AND PRAWNS

WALKING FOR CHRIS  HE  DID IT  THIS MORNING  25 MINS

ONE THING ABOUT THE WII FIT  WEIGH INS  IS THAT IT GIVES YOU A GRAPH AND  AN IDEAL WEIGHT YOU SHOULD BE FOR AGE  HEIGHT   AND KEEPS TRACK EVERY DAY
CHECK IT  OIT  HERE
WII FIT AND BALANCE BOARD