WAS A LITTLE NERVOUS
AFTER DOING NOTHING FOR A WEEK JUST RESTING AND A WHOLE LOAD OF STEROIDS WAS EXPECTING A WEIGHT GAIN
IVE TRIED HARD ON THIS DUKAN DIET
EVEN WHEN I WAS IN HOSPITAL 6 DAYS AGO I MADE SURE I STUCK TO IT ( IT WAS A PURE PROTEIN DAY ) SO WAS TOUGH !
BUT I DID IT YESTERDAY WENT OUT FOR AWALK IT WAS THE FIRST TIME ID BEEN OUT SINCE BEING IN HOSPITAL,
A SNAIL PACE BUT WAS BETTER THAN NOTHING
WHEN I GOT UP THIS MORNING I WAS VERT RELUCTANT TOWEIGH MYSELF I HAD IN MY MIND AT LEAST 3 LB INCREASE SO TOOK ME HALF AN HOUR BEFORE I ACTUALLY HAD THE COURAGE TO STAND ON THE SCALES, WOW I WAS SO EXCITED I LOST WEIGHT COULDN'T BELIVE MY EYES SO I WEIGHED AGAIN YES IT WAS TRUE ID LOST WEIGHT!
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| BUY IT TODAY |
TIME GET YOUR DANCING SHOES ON GIRLS
THE NEW DANCE PARTY 3 IS OUT TOMORROW GET YOURS HERE TODAY AND LOOSE SOME WEIGHT SO GET YOUR HAPPY FEET ON AND DANCE THAT WEIGHT AWAY BUY IT NOW CLICK HERE
TODAYS WEIGH IN WHAT A SHOCK
DEBRA = 9ST 12 LB EQUALS - 4 LB LOST !!!! DAY 34 TOTAL = 20 lbs
CHRIS = 12 . 2 .st EQUALS +1/2 LB LOST DAY 34 = TOTAL 22 LB
BREAKFAST
DUKAN PORRIDGE
COFFEE
LUNCH
MACKEREL
COFFEE
DINNER
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