DUKAN DIET CRUISE DAY35 DUKAN DIET DAY 45

POSITIVE THINKING   DUKAN DUNGEONS

"YOUR ALL GUILTY"  "SEND THEM DOWN"
AND  "OFF WITH THEIR HEADS"  ALL SPRINGS TO MIND
YES YOUVE GUESSED IT  IVE BEEN SUMMONS TO JURY DUTY
CAN NOT BELIEVE  IT  THATS ALL I NEED
ITS CROWN COURT !
 CHRIS WAS SO DISAPPOINTED  HE HAS ALWAYS WANTED TO DO THIS
PERSONAL ME I MIGHT HAVE TO GET A DIFFERAL FOR A ANOTHER TIME DUE TO MY  BACK
 EITHER WAY  IT WAS A BIT  OF A SHOCK!!! AND WHEN YOU THINK ABOUT IT  ITS KINDA WIERD THAT YOU MABE BE RESPONSIBLE FOR PUTTING SOMEONE  IN JAIL OR NOT

ANY  HOW  ON A LIGHTER NOTE  IM FEELING ALOT BETTER
MY BACK STILL HURTS  BUT  IVE ALSO GOT A STANGE PAIN  IN THE BOTTOM OFF MY BACK ON THE OPPOSITE SIDE SICE THE  OP  THINKING  THE   POSSIBLE  IVE BEEN LENT ON OR SOMETHING
SO TODAY  IVE DONE A GOOD 20 MINS OF YOGA TO TRY AND STRETCH IT OUT

HOPEFULLY THAT WILL WORK
NORMALLY  THAT HELPS
 I WAS A BIT  APPREHENSIVE  TO DO A WORK OUT  I ALWAY AM AFTER  AN OPERATION IN CASE  I MAKE THINGS WORSE

DID SOME  BAKING TODAY  ASWELL
DUKAN CHOCOLATE  MUFFINS  AND SOME  STRAWBERRY CUSTARD
WE  NOT HAD ANY  PUDDINGS SINCE IVE BEEN IN HOSPITAL


DEBRA =  9ST 11 LB  EQUALS    -  1 LB LOST  !!!! DAY 34        TOTAL  =  21  lbs 


CHRIS  =  12 . 4 .st      EQUALS   +1 1/2  LB LOST  DAY 34     =  TOTAL  22 LB 

 BREAKFAST
DUKAND  PORRIDGE
COFFEE

LUNCH
SARDINES
COFFEE
 
DINNER
PORK
CABBAGE  CAULIFLOWER
SUGAR SNAP PEAS

PUDDING
 CHOCOLATE MUFFIN  AND STRAWBERRY CUSTARD

20 MINS  OF YOGA AND 30 MINS  OF WALKING  NORMAL PACE