DUKAN DIET CRUISE DAY 36 DUKAN DIET DAY 46

WOW  FEELING SO  GREAT TODAY AND  MOTIVATED
 POSITVE WEIGH  IN HAS  BROUGHT MY  WEIGHT TO THE TOP  OF A  NORMAL WEIGHT  !!!! SO 2ND TARGET WEIGHT  ACHEIVED !!!
 SO  IM IN NEED  OF SORTING  MY  WARDROBE OUT
FIRST THINGS FIRST IS TO SORT  OUT  SUMMER CLOTHES  AND  PUT THEM  IN STORE SO THERE  IS MORE SPACE
THEN  ITS TO TRY  ON ALL WINTER CLOTHES   THEN SELL ANY THAT DONT FIT  OR  IM NOT GOING TO WEAR  ON EBAY
TODAY  I BOUGHT A PAIR  OF KNEE LENTH BOOTS FROM OASIS  IT  SO HARD TO FIND A DECENT  PAIR OF KNEE LENTH BOOTS  THAT WERE LEATHER  MOST  OF THE HIGH STREET SHOPS SEEM TO HAVE PU FAUX LEATHER  ECT WHICH  ARE NOT SUITABLE AND NEVER LAST  ALTHOUGH  IVE TRIED IN THE  PAST

CHRIS HAS GONE HORSE RIDING TODAY  AND WILL FEEL A LOT  LIGHTER  ON THE  HORSE THAN LAST TIME  HE  IS TRAINING TO BE A  JOUSTING KNIGHT  WHICH  IS EXTREMELY EXCITING  AND A GREAT HOBBY !

DEBRA =  9ST 1O  LB  EQUALS    -  1 LB LOST  !!!! DAY 35        TOTAL  =  22  lbs  


CHRIS  =  12 . 2 .st      EQUALS   +1 1/2  LB LOST  DAY 34     =  TOTAL  22 LB 


BREAKFAST
DUKAN PORRIDGE
COFFEE


LUNCH
PORK SICES 
HAM SLICES


DINNER  
CHICKEN CURRY 

CHECK IT  OUT HERE !

HAVE FUN AND DANCE YOUR WEIGHT  OFF JUST LIKE ME  ON THE WII